Food Nutrition Facts: Peanut butter, chunk style, without salt

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Food Description:
(fdcid: 172469)
 Peanut butter, chunk style, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		589
% Daily Value*
Total Fat 49.94g 64%
Saturated Fat 7.61g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 0.7%
Total Carbohydrate 21.57g 7.8%
Dietary Fiber 8g 28.6%
Total Sugars 8.41g
Includes 0g Added Sugars 0%
Protein 24.06g 48.1%
Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 1.9mg 10.6%
Potassium 745mg 15.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.11mg 8.8%
Riboflavin 0.11mg 8.5%
Niacin 13.7mg 85.6%
Vitamin B6 0.42mg 24.6%
Folate 92mcg DFE 23%
Phosphorus 319mg 25.5%
Magnesium 160mg 38.1%
Zinc 2.79mg 25.4%
Choline 61.3mg 11.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 632 kcal, Reported: 589 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.57 86.28 13.7% 45-65%
Protein 24.06 96.24 15.2% 10-35%
Total Fat 49.94 449.46 71.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.06 g 48.12%
Fiber, total dietary 8 g 28.57%
Folate, total (Vitamin B9) 92 µg 23.00%
Potassium, K 745 mg 15.85%
Iron, Fe 1.9 mg 10.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.94 g 64.03%
Fatty acids, total saturated 7.607 g 38.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 13.696 mg 85.60%
Manganese, Mn 1.8 mg 78.26%
Copper, Cu 0.578 mg 64.22%
Vitamin E (alpha-tocopherol) 6.3 mg 42.00%
Magnesium, Mg 160 mg 38.10%
Phosphorus, P 319 mg 25.52%
Zinc, Zn 2.79 mg 25.36%
Vitamin B6 0.418 mg 24.59%
Folate, food 92 µg 23.00%
Folate, DFE 92 µg 23.00%
Pantothenic acid (Vitamin B5) 1.118 mg 22.36%
Selenium, Se 8.2 µg 14.91%
Choline, total 61.3 mg 11.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.14 g
Energy 589 kcal 29.45% 2,000 kcal
Energy 2464 kJ
Protein 24.06 g 48.12% 50 g
Total lipid (fat) 49.94 g 64.03% 78 g
Ash 3.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 1.9 mg 10.56% 18 mg
Magnesium, Mg 160 mg 38.10% 420 mg
Phosphorus, P 319 mg 25.52% 1,250 mg
Potassium, K 745 mg 15.85% 4,700 mg
Sodium, Na 17 mg 0.74% 2,300 mg
Zinc, Zn 2.79 mg 25.36% 11 mg
Copper, Cu 0.578 mg 64.22% 0.9 mg
Manganese, Mn 1.8 mg 78.26% 2.3 mg
Selenium, Se 8.2 µg 14.91% 55 µg
Fluoride, F 3.1 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.106 mg 8.83% 1.2 mg
Riboflavin (Vitamin B2) 0.111 mg 8.54% 1.3 mg
Niacin (Vitamin B3) 13.696 mg 85.60% 16 mg
Pantothenic acid (Vitamin B5) 1.118 mg 22.36% 5 mg
Vitamin B6 0.418 mg 24.59% 1.7 mg
Folate, total (Vitamin B9) 92 µg 23.00% 400 µg
Folic acid 0 µg
Folate, food 92 µg 23.00% 400 µg
Folate, DFE 92 µg 23.00% 400 µg
Choline, total 61.3 mg 11.15% 550 mg
Betaine 1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 6.3 mg 42.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.22 mg
Tocopherol, gamma 7.98 mg
Tocopherol, delta 0.73 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.5 µg 0.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0.5 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.228 g
Threonine 0.518 g
Isoleucine 0.608 g
Leucine 1.525 g
Lysine 0.671 g
Methionine 0.262 g
Cystine 0.226 g
Phenylalanine 1.185 g
Tyrosine 0.818 g
Valine 0.772 g
Arginine 2.731 g
Histidine 0.55 g
Alanine 0.903 g
Aspartic acid 3.012 g
Glutamic acid 5.023 g
Glycine 1.417 g
Proline 1.389 g
Serine 1.461 g
Hydroxyproline 0.04 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.57 g 7.84% 275 g
Fiber, total dietary 8 g 28.57% 28 g
Total Sugars 8.41 g 16.82% 50 g
Sucrose 4.19 g
Glucose 4.22 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.93 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.607 g 38.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.178 g
SFA 14:0 0.05 g
SFA 16:0 6.058 g
SFA 18:0 0.682 g
SFA 20:0 0.64 g
Fatty acids, total monounsaturated 23.123 g
MUFA 16:1 0 g
MUFA 18:1 22.333 g
MUFA 20:1 0.79 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 13.932 g
PUFA 18:2 13.854 g
PUFA 18:3 0.078 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 11 mg
Campesterol 15 mg
Beta-sitosterol 77 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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