| 
			Food Description:
			
				 (fdcid: 172470) 
			
		 | 
		Peanut butter, smooth style, without salt | 
| Food Category: | Legumes and Legume Products | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 1.23 | g | ||
| 
						
							
								
									
										
											Energy
										
									
									
								
							
							
						
						
							 | 
					598 | kcal | 29.90% | 2,000 kcal | 
| Energy | 2501 | kJ | ||
| 
						
							
								
									
										
											Protein
										
									
									
								
							
							
						
						
							 | 
					22.21 | g | 44.42% | 50 g | 
| 
						
							
								
									
										
											Total lipid (fat)
										
									
									
								
							
							
						
						
							 | 
					51.36 | g | 65.85% | 78 g | 
| Ash | 2.89 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Calcium, Ca
										
									
									
								
							
							
						
						
							 | 
					49 | mg | 3.77% | 1,300 mg | 
| 
						
							
								
									
										
											Iron, Fe
										
									
									
								
							
							
						
						
							 | 
					1.74 | mg | 9.67% | 18 mg | 
| 
						
							
								
									
										
											Magnesium, Mg
										
									
									
								
							
							
						
						
							 | 
					168 | mg | 40.00% | 420 mg | 
| 
						
							
								
									
										
											Phosphorus, P
										
									
									
								
							
							
						
						
							 | 
					335 | mg | 26.80% | 1,250 mg | 
| 
						
							
								
									
										
											Potassium, K
										
									
									
								
							
							
						
						
							 | 
					558 | mg | 11.87% | 4,700 mg | 
| 
						
							
								
									
										
											Sodium, Na
										
									
									
								
							
							
						
						
							 | 
					17 | mg | 0.74% | 2,300 mg | 
| 
						
							
								
									
										
											Zinc, Zn
										
									
									
								
							
							
						
						
							 | 
					2.51 | mg | 22.82% | 11 mg | 
| 
						
							
								
									
										
											Copper, Cu
										
									
									
								
							
							
						
						
							 | 
					0.422 | mg | 46.89% | 0.9 mg | 
| 
						
							
								
									
										
											Manganese, Mn
										
									
									
								
							
							
						
						
							 | 
					1.665 | mg | 72.39% | 2.3 mg | 
| 
						
							
								
									
										
											Selenium, Se
										
									
									
								
							
							
						
						
							 | 
					4.1 | µg | 7.45% | 55 µg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Vitamin C, total ascorbic acid
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 90 mg | 
| 
						
							
								
									
										
											Thiamin (Vitamin B1)
										
									
									
								
							
							
						
						
							 | 
					0.15 | mg | 12.50% | 1.2 mg | 
| 
						
							
								
									
										
											Riboflavin (Vitamin B2)
										
									
									
								
							
							
						
						
							 | 
					0.192 | mg | 14.77% | 1.3 mg | 
| 
						
							
								
									
										
											Niacin (Vitamin B3)
										
									
									
								
							
							
						
						
							 | 
					13.112 | mg | 81.95% | 16 mg | 
| 
						
							
								
									
										
											Pantothenic acid  (Vitamin B5)
										
									
									
								
							
							
						
						
							 | 
					1.137 | mg | 22.74% | 5 mg | 
| 
						
							
								
									
										
											Vitamin B6
										
									
									
								
							
							
						
						
							 | 
					0.441 | mg | 25.94% | 1.7 mg | 
| 
						
							
								
									
										
											Folate, total (Vitamin B9)
										
									
									
								
							
							
						
						
							 | 
					87 | µg | 21.75% | 400 µg | 
| Folic acid | 0 | µg | ||
| Folate, food | 87 | µg | 21.75% | 400 µg | 
| Folate, DFE | 87 | µg | 21.75% | 400 µg | 
| 
						
							
								
									
										
											Choline, total
										
									
									
								
							
							
						
						
							 | 
					63 | mg | 11.45% | 550 mg | 
| Betaine | 0.8 | mg | ||
| 
						
							
								
									
										
											Vitamin B12
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 2.4 µg | 
| Vitamin B-12, added | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, RAE
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 900 µg | 
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, IU
										
									
									
								
							
							
						
						
							 | 
					0 | IU | 0.00% | 5,000 IU | 
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin E (alpha-tocopherol)
										
									
									
								
							
							
						
						
							 | 
					9.1 | mg | 60.67% | 15 mg | 
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.52 | mg | ||
| Tocopherol, gamma | 7.62 | mg | ||
| Tocopherol, delta | 0.74 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3), International Units
										
									
									
								
							
							
						
						
							 | 
					0 | IU | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3)
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 20 µg | 
| 
						
							
								
									
										
											Vitamin K (phylloquinone)
										
									
									
								
							
							
						
						
							 | 
					0.3 | µg | 0.25% | 120 µg | 
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.231 | g | ||
| Threonine | 0.525 | g | ||
| Isoleucine | 0.616 | g | ||
| Leucine | 1.546 | g | ||
| Lysine | 0.681 | g | ||
| Methionine | 0.265 | g | ||
| Cystine | 0.229 | g | ||
| Phenylalanine | 1.202 | g | ||
| Tyrosine | 0.829 | g | ||
| Valine | 0.782 | g | ||
| Arginine | 2.768 | g | ||
| Histidine | 0.557 | g | ||
| Alanine | 0.916 | g | ||
| Aspartic acid | 3.054 | g | ||
| Glutamic acid | 5.092 | g | ||
| Glycine | 1.437 | g | ||
| Proline | 1.408 | g | ||
| Serine | 1.481 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Carbohydrate, by difference
										
									
									
								
							
							
						
						
							 | 
					22.31 | g | 8.11% | 275 g | 
| 
						
							
								
									
										
											Fiber, total dietary
										
									
									
								
							
							
						
						
							 | 
					5 | g | 17.86% | 28 g | 
| 
						
							
								
									
										
											Total Sugars
										
									
									
								
							
							
						
						
							 | 
					10.49 | g | 20.98% | 50 g | 
| Sucrose | 10.25 | g | ||
| Glucose | 0.13 | g | ||
| Fructose | 0.12 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 3.56 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Fatty acids, total saturated
										
									
									
								
							
							
						
						
							 | 
					10.325 | g | 51.62% | 20 g | 
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.02 | g | ||
| SFA 15:0 | 0.006 | g | ||
| SFA 16:0 | 4.741 | g | ||
| SFA 17:0 | 0.046 | g | ||
| SFA 18:0 | 2.181 | g | ||
| SFA 20:0 | 0.719 | g | ||
| SFA 22:0 | 1.703 | g | ||
| SFA 24:0 | 0.731 | g | ||
| Fatty acids, total monounsaturated | 25.941 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.03 | g | ||
| MUFA 16:1 c | 0.03 | g | ||
| MUFA 17:1 | 0.029 | g | ||
| MUFA 18:1 | 24.812 | g | ||
| MUFA 18:1 c | 24.768 | g | ||
| MUFA 20:1 | 0.579 | g | ||
| MUFA 22:1 | 0.046 | g | ||
| MUFA 22:1 c | 0.044 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 12.535 | g | ||
| PUFA 18:2 | 12.264 | g | ||
| PUFA 18:2 n-6 c,c | 12.215 | g | ||
| PUFA 18:2 CLAs | 0.011 | g | ||
| PUFA 18:3 | 0.028 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.008 | g | ||
| PUFA 20:3 | 0.01 | g | ||
| PUFA 20:3 n-3 | 0.01 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.018 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
| 
						
							
								
									
										
											Fatty acids, total trans
										
									
									
								
							
							
						
						
							 | 
					0.075 | g | ||
| Fatty acids, total trans-monoenoic | 0.046 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.043 | g | ||
| TFA 22:1 t | 0.001 | g | ||
| TFA 18:2 t not further defined | 0.029 | g | ||
| Fatty acids, total trans-polyenoic | 0.029 | g | ||
| 
						
							
								
									
										
											Cholesterol
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 300 mg | 
			
				 
			
		 | 
		Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
			
				 
			
		 | 
		The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
			
				 
			
		 | 
		Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |