食物营养成分:
Cookies, chocolate sandwich, with creme filling, regular
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食物描述:
(fdcid: 172718)
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Cookies, chocolate sandwich, with creme filling, regular |
| 食品类别: | 烘焙食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 3.11 | g | ||
能量 Energy
|
464 | kcal | 23.20% | 2,000 kcal |
| Energy | 1939 | kJ | ||
|
蛋白质 Protein
|
5.21 | g | 10.42% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
19.14 | g | 24.54% | 78 g |
| Ash | 1.54 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
21 | mg | 1.62% | 1,300 mg |
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铁 Iron, Fe
|
12.14 | mg | 67.44% | 18 mg |
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镁 Magnesium, Mg
|
47 | mg | 11.19% | 420 mg |
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磷 Phosphorus, P
|
93 | mg | 7.44% | 1,250 mg |
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钾 Potassium, K
|
234 | mg | 4.98% | 4,700 mg |
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钠 Sodium, Na
|
388 | mg | 16.87% | 2,300 mg |
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锌 Zinc, Zn
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0.74 | mg | 6.73% | 11 mg |
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铜 Copper, Cu
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0.334 | mg | 37.11% | 0.9 mg |
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锰 Manganese, Mn
|
0.7 | mg | 30.43% | 2.3 mg |
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硒 Selenium, Se
|
5.2 | µg | 9.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.197 | mg | 16.42% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
|
0.238 | mg | 18.31% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
|
2.603 | mg | 16.27% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
|
0.271 | mg | 5.42% | 5 mg |
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维生素 B6 (Vitamin B6)
|
0.023 | mg | 1.35% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
61 | µg | 15.25% | 400 µg |
| Folic acid | 58 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 102 | µg | 25.50% | 400 µg |
|
胆碱总量 Choline, total
|
19.2 | mg | 3.49% | 550 mg |
| Betaine | 15.7 | mg | ||
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维生素 B12 (Vitamin B12)
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
1 | µg | 0.11% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
2 | IU | 0.04% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 4 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
2.47 | mg | 16.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.11 | mg | ||
| Tocopherol, gamma | 3.48 | mg | ||
| Tocopherol, delta | 0.16 | mg | ||
| Tocotrienol, alpha | 0.94 | mg | ||
| Tocotrienol, beta | 0.9 | mg | ||
| Tocotrienol, gamma | 1.83 | mg | ||
| Tocotrienol, delta | 0.26 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
27.4 | µg | 22.83% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.09 | g | ||
| Threonine | 0.15 | g | ||
| Isoleucine | 0.17 | g | ||
| Leucine | 0.32 | g | ||
| Lysine | 0.05 | g | ||
| Methionine | 0.08 | g | ||
| Cystine | 0.09 | g | ||
| Phenylalanine | 0.23 | g | ||
| Tyrosine | 0.1 | g | ||
| Valine | 0.23 | g | ||
| Arginine | 0.14 | g | ||
| Histidine | 0.09 | g | ||
| Alanine | 0.18 | g | ||
| Aspartic acid | 0.29 | g | ||
| Glutamic acid | 1.46 | g | ||
| Glycine | 0.19 | g | ||
| Proline | 0.45 | g | ||
| Serine | 0.22 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 5 | mg | ||
| Theobromine | 184 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
71 | g | 25.82% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
2.9 | g | 10.36% | 28 g |
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总糖类 Total Sugars
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40.67 | g | 81.34% | 50 g |
| Sucrose | 39.03 | g | ||
| Glucose | 0.92 | g | ||
| Fructose | 0.7 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 24.81 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
5.649 | g | 28.24% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.003 | g | ||
| SFA 10:0 | 0.011 | g | ||
| SFA 12:0 | 0.045 | g | ||
| SFA 14:0 | 0.111 | g | ||
| SFA 15:0 | 0.008 | g | ||
| SFA 16:0 | 4.449 | g | ||
| SFA 17:0 | 0.015 | g | ||
| SFA 18:0 | 0.857 | g | ||
| SFA 20:0 | 0.092 | g | ||
| SFA 22:0 | 0.036 | g | ||
| SFA 24:0 | 0.024 | g | ||
| Fatty acids, total monounsaturated | 9.278 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.036 | g | ||
| MUFA 16:1 c | 0.036 | g | ||
| MUFA 17:1 | 0.008 | g | ||
| MUFA 18:1 | 9.111 | g | ||
| MUFA 20:1 | 0.12 | g | ||
| MUFA 22:1 | 0.003 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.561 | g | ||
| PUFA 18:2 | 3.253 | g | ||
| PUFA 18:3 | 0.298 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.281 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.016 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.006 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.004 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.112 | g | ||
| Fatty acids, total trans-monoenoic | 0.047 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 22:1 t | 0.001 | g | ||
| TFA 18:2 t not further defined | 0.065 | g | ||
| Fatty acids, total trans-polyenoic | 0.065 | g | ||
|
胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |