Food Nutrition Facts:
Puff pastry, frozen, ready-to-bake, baked

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Food Description:
(fdcid: 172738)
 Puff pastry, frozen, ready-to-bake, baked
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		558
% Daily Value*
Total Fat 38.5g 49.4%
Saturated Fat 5.5g 27.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 45.7g 16.6%
Dietary Fiber 1.5g 5.4%
Total Sugars 0.75g
Includes 0g Added Sugars 0%
Protein 7.4g 14.8%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 2.6mg 14.4%
Potassium 62mg 1.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.32mg 26.9%
Riboflavin 0.26mg 19.8%
Niacin 3.8mg 23.8%
Vitamin B6 0.02mg 1.1%
Folate 55mcg DFE
(46mcg folic acid) 		13.8%
Phosphorus 60mg 4.8%
Magnesium 16mg 3.8%
Zinc 0.54mg 4.9%
Choline 6.2mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (558 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 45.7 182.80 32.7% 45-65%
Protein 7.4 29.60 5.3% 10-35%
Total Fat 38.5 346.50 62.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.4 g 14.80%
Iron, Fe 2.6 mg 14.44%
Folate, total (Vitamin B9) 55 µg 13.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 38.5 g 49.36%
Fatty acids, total saturated 5.502 g 27.51%
Sodium, Na 253 mg 11.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 24.5 µg 44.55%
Thiamin (Vitamin B1) 0.323 mg 26.92%
Niacin (Vitamin B3) 3.8 mg 23.75%
Folate, DFE 87 µg 21.75%
Manganese, Mn 0.495 mg 21.52%
Riboflavin (Vitamin B2) 0.258 mg 19.85%
Vitamin K (phylloquinone) 16.3 µg 13.58%
Copper, Cu 0.115 mg 12.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.4 g
Energy 558 kcal 27.90% 2,000 kcal
Energy 2335 kJ
Protein 7.4 g 14.80% 50 g
Total lipid (fat) 38.5 g 49.36% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 2.6 mg 14.44% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 60 mg 4.80% 1,250 mg
Potassium, K 62 mg 1.32% 4,700 mg
Sodium, Na 253 mg 11.00% 2,300 mg
Zinc, Zn 0.54 mg 4.91% 11 mg
Copper, Cu 0.115 mg 12.78% 0.9 mg
Manganese, Mn 0.495 mg 21.52% 2.3 mg
Selenium, Se 24.5 µg 44.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.323 mg 26.92% 1.2 mg
Riboflavin (Vitamin B2) 0.258 mg 19.85% 1.3 mg
Niacin (Vitamin B3) 3.8 mg 23.75% 16 mg
Pantothenic acid (Vitamin B5) 0 mg 0.00% 5 mg
Vitamin B6 0.019 mg 1.12% 1.7 mg
Folate, total (Vitamin B9) 55 µg 13.75% 400 µg
Folic acid 46 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 87 µg 21.75% 400 µg
Choline, total 6.2 mg 1.13% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 39 µg
Vitamin E (alpha-tocopherol) 0.55 mg 3.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 16.3 µg 13.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.086 g
Threonine 0.198 g
Isoleucine 0.275 g
Leucine 0.514 g
Lysine 0.144 g
Methionine 0.131 g
Cystine 0.167 g
Phenylalanine 0.367 g
Tyrosine 0.204 g
Valine 0.312 g
Arginine 0.259 g
Histidine 0.158 g
Alanine 0.227 g
Aspartic acid 0.3 g
Glutamic acid 2.607 g
Glycine 0.255 g
Proline 0.875 g
Serine 0.36 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 45.7 g 16.62% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 0.75 g 1.50% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.502 g 27.51% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.039 g
SFA 16:0 4.016 g
SFA 18:0 1.438 g
Fatty acids, total monounsaturated 8.828 g
MUFA 16:1 0.078 g
MUFA 18:1 8.674 g
MUFA 20:1 0.075 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 22.228 g
PUFA 18:2 19.64 g
PUFA 18:3 2.588 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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