食物营养成分: Bread, crumbs, dry, grated, seasoned
|
食物描述:
(fdcid: 172806)
|
Bread, crumbs, dry, grated, seasoned |
| 食品类别: | 烘焙食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 6.35 | g | ||
Energy
|
383 | kcal | 19.15% | 2,000 kcal |
| Energy | 1604 | kJ | ||
|
Protein
|
14.13 | g | 28.26% | 50 g |
|
Total lipid (fat)
|
5.48 | g | 7.03% | 78 g |
| Ash | 5.55 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
182 | mg | 14.00% | 1,300 mg |
|
Iron, Fe
|
4.92 | mg | 27.33% | 18 mg |
|
Magnesium, Mg
|
46 | mg | 10.95% | 420 mg |
|
Phosphorus, P
|
177 | mg | 14.16% | 1,250 mg |
|
Potassium, K
|
231 | mg | 4.91% | 4,700 mg |
|
Sodium, Na
|
2100 | mg | 91.30% | 2,300 mg |
|
Zinc, Zn
|
1.43 | mg | 13.00% | 11 mg |
|
Copper, Cu
|
0.244 | mg | 27.11% | 0.9 mg |
|
Manganese, Mn
|
0.984 | mg | 42.78% | 2.3 mg |
|
Selenium, Se
|
24.7 | µg | 44.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
2.7 | mg | 3.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.961 | mg | 80.08% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.415 | mg | 31.92% | 1.3 mg |
|
Niacin (Vitamin B3)
|
6.161 | mg | 38.51% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.623 | mg | 12.46% | 5 mg |
|
Vitamin B6
|
0.171 | mg | 10.06% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
119 | µg | 29.75% | 400 µg |
| Folic acid | 91 | µg | ||
| Folate, food | 28 | µg | 7.00% | 400 µg |
| Folate, DFE | 183 | µg | 45.75% | 400 µg |
|
Choline, total
|
14.6 | mg | 2.65% | 550 mg |
|
Vitamin B12
|
0.35 | µg | 14.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
10 | µg | 1.11% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 116 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
193 | IU | 3.86% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.26 | mg | 1.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.05 | mg | ||
| Tocopherol, gamma | 0.85 | mg | ||
| Tocopherol, delta | 0.25 | mg | ||
| Tocotrienol, alpha | 0.01 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.87 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
|
Vitamin K (phylloquinone)
|
46 | µg | 38.33% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.171 | g | ||
| Threonine | 0.424 | g | ||
| Isoleucine | 0.586 | g | ||
| Leucine | 1.007 | g | ||
| Lysine | 0.446 | g | ||
| Methionine | 0.233 | g | ||
| Cystine | 0.235 | g | ||
| Phenylalanine | 0.703 | g | ||
| Tyrosine | 0.36 | g | ||
| Valine | 0.723 | g | ||
| Arginine | 0.603 | g | ||
| Histidine | 0.318 | g | ||
| Alanine | 0.497 | g | ||
| Aspartic acid | 0.767 | g | ||
| Glutamic acid | 4.29 | g | ||
| Glycine | 0.539 | g | ||
| Proline | 1.497 | g | ||
| Serine | 0.72 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
68.49 | g | 24.91% | 275 g |
|
Fiber, total dietary
|
4.9 | g | 17.50% | 28 g |
|
Total Sugars
|
5.74 | g | 11.48% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 1.72 | g | ||
| Fructose | 1.98 | g | ||
| Lactose | 0 | g | ||
| Maltose | 2.04 | g | ||
| Galactose | 0 | g | ||
| Starch | 54.92 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
1.391 | g | 6.96% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.782 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.609 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.168 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 1.168 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.3 | g | ||
| PUFA 18:2 | 2.084 | g | ||
| PUFA 18:3 | 0.216 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Cholesterol
|
1 | mg | 0.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |