Food Nutrition Facts: Bread, crumbs, dry, grated, seasoned

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Food Description:
(fdcid: 172806)
 Bread, crumbs, dry, grated, seasoned
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		383
% Daily Value*
Total Fat 5.48g 7%
Saturated Fat 1.39g 7%
Trans Fat 0g
Cholesterol 1mg 0.3%
Sodium 2,100mg 91.3%
Total Carbohydrate 68.49g 24.9%
Dietary Fiber 4.9g 17.5%
Total Sugars 5.74g
Includes 0g Added Sugars 0%
Protein 14.13g 28.3%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 4.92mg 27.3%
Potassium 231mg 4.9%
Vitamin A 10 mcg 1.1%
Vitamin C 2.7mg 3%
Thiamin 0.96mg 80.1%
Riboflavin 0.41mg 31.9%
Niacin 6.16mg 38.5%
Vitamin B6 0.17mg 10.1%
Folate 119mcg DFE
(91mcg folic acid) 		29.8%
Vitamin B12 0.35mcg 14.6%
Phosphorus 177mg 14.2%
Magnesium 46mg 11%
Zinc 1.43mg 13%
Choline 14.6mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 380 kcal, Reported: 383 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.49 273.96 72.1% 45-65%
Protein 14.13 56.52 14.9% 10-35%
Total Fat 5.48 49.32 13.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 119 µg 29.75%
Protein 14.13 g 28.26%
Iron, Fe 4.92 mg 27.33%
Fiber, total dietary 4.9 g 17.50%
Calcium, Ca 182 mg 14.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,100 mg 91.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.961 mg 80.08%
Folate, DFE 183 µg 45.75%
Selenium, Se 24.7 µg 44.91%
Manganese, Mn 0.984 mg 42.78%
Niacin (Vitamin B3) 6.161 mg 38.51%
Vitamin K (phylloquinone) 46 µg 38.33%
Riboflavin (Vitamin B2) 0.415 mg 31.92%
Copper, Cu 0.244 mg 27.11%
Vitamin B12 0.35 µg 14.58%
Phosphorus, P 177 mg 14.16%
Zinc, Zn 1.43 mg 13.00%
Pantothenic acid (Vitamin B5) 0.623 mg 12.46%
Magnesium, Mg 46 mg 10.95%
Vitamin B6 0.171 mg 10.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.35 g
Energy 383 kcal 19.15% 2,000 kcal
Energy 1604 kJ
Protein 14.13 g 28.26% 50 g
Total lipid (fat) 5.48 g 7.03% 78 g
Ash 5.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 182 mg 14.00% 1,300 mg
Iron, Fe 4.92 mg 27.33% 18 mg
Magnesium, Mg 46 mg 10.95% 420 mg
Phosphorus, P 177 mg 14.16% 1,250 mg
Potassium, K 231 mg 4.91% 4,700 mg
Sodium, Na 2100 mg 91.30% 2,300 mg
Zinc, Zn 1.43 mg 13.00% 11 mg
Copper, Cu 0.244 mg 27.11% 0.9 mg
Manganese, Mn 0.984 mg 42.78% 2.3 mg
Selenium, Se 24.7 µg 44.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.7 mg 3.00% 90 mg
Thiamin (Vitamin B1) 0.961 mg 80.08% 1.2 mg
Riboflavin (Vitamin B2) 0.415 mg 31.92% 1.3 mg
Niacin (Vitamin B3) 6.161 mg 38.51% 16 mg
Pantothenic acid (Vitamin B5) 0.623 mg 12.46% 5 mg
Vitamin B6 0.171 mg 10.06% 1.7 mg
Folate, total (Vitamin B9) 119 µg 29.75% 400 µg
Folic acid 91 µg
Folate, food 28 µg 7.00% 400 µg
Folate, DFE 183 µg 45.75% 400 µg
Choline, total 14.6 mg 2.65% 550 mg
Vitamin B12 0.35 µg 14.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 0 µg
Carotene, beta 116 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 193 IU 3.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.85 mg
Tocopherol, delta 0.25 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.87 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 46 µg 38.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.171 g
Threonine 0.424 g
Isoleucine 0.586 g
Leucine 1.007 g
Lysine 0.446 g
Methionine 0.233 g
Cystine 0.235 g
Phenylalanine 0.703 g
Tyrosine 0.36 g
Valine 0.723 g
Arginine 0.603 g
Histidine 0.318 g
Alanine 0.497 g
Aspartic acid 0.767 g
Glutamic acid 4.29 g
Glycine 0.539 g
Proline 1.497 g
Serine 0.72 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.49 g 24.91% 275 g
Fiber, total dietary 4.9 g 17.50% 28 g
Total Sugars 5.74 g 11.48% 50 g
Sucrose 0 g
Glucose 1.72 g
Fructose 1.98 g
Lactose 0 g
Maltose 2.04 g
Galactose 0 g
Starch 54.92 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.391 g 6.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.782 g
SFA 17:0 0 g
SFA 18:0 0.609 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.168 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 1.168 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.3 g
PUFA 18:2 2.084 g
PUFA 18:3 0.216 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 1 mg 0.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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