Food Nutrition Facts:
Cookies, chocolate chip, prepared from recipe, made with butter

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Food Description:
(fdcid: 172808)
 Cookies, chocolate chip, prepared from recipe, made with butter
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		488
% Daily Value*
Total Fat 28.4g 36.4%
Saturated Fat 14.07g 70.4%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 341mg 14.8%
Total Carbohydrate 58.2g 21.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.7g 11.4%
Vitamin D 0mcg 0%
Calcium 38mg 2.9%
Iron 2.48mg 13.8%
Potassium 221mg 4.7%
Vitamin A 139 mcg 15.4%
Vitamin C 0.2mg 0.2%
Thiamin 0.18mg 15.3%
Riboflavin 0.18mg 13.6%
Niacin 1.36mg 8.5%
Vitamin B6 0.08mg 4.9%
Folate 33mcg DFE
(20mcg folic acid) 		8.2%
Vitamin B12 0.08mcg 3.3%
Phosphorus 100mg 8%
Magnesium 55mg 13.1%
Zinc 0.94mg 8.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 511 kcal, Reported: 488 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 58.2 232.80 45.5% 45-65%
Protein 5.7 22.80 4.5% 10-35%
Total Fat 28.4 255.60 50.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 2.48 mg 13.78%
Protein 5.7 g 11.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 14.071 g 70.36%
Total lipid (fat) 28.4 g 36.41%
Cholesterol 70 mg 23.33%
Sodium, Na 341 mg 14.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.386 mg 42.89%
Manganese, Mn 0.663 mg 28.83%
Selenium, Se 11.2 µg 20.36%
Vitamin A, RAE 139 µg 15.44%
Thiamin (Vitamin B1) 0.184 mg 15.33%
Riboflavin (Vitamin B2) 0.177 mg 13.62%
Magnesium, Mg 55 mg 13.10%
Vitamin A, IU 594 IU 11.88%
Folate, DFE 47 µg 11.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.7 g
Energy 488 kcal 24.40% 2,000 kcal
Energy 2042 kJ
Protein 5.7 g 11.40% 50 g
Total lipid (fat) 28.4 g 36.41% 78 g
Ash 1.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 38 mg 2.92% 1,300 mg
Iron, Fe 2.48 mg 13.78% 18 mg
Magnesium, Mg 55 mg 13.10% 420 mg
Phosphorus, P 100 mg 8.00% 1,250 mg
Potassium, K 221 mg 4.70% 4,700 mg
Sodium, Na 341 mg 14.83% 2,300 mg
Zinc, Zn 0.94 mg 8.55% 11 mg
Copper, Cu 0.386 mg 42.89% 0.9 mg
Manganese, Mn 0.663 mg 28.83% 2.3 mg
Selenium, Se 11.2 µg 20.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B1) 0.184 mg 15.33% 1.2 mg
Riboflavin (Vitamin B2) 0.177 mg 13.62% 1.3 mg
Niacin (Vitamin B3) 1.365 mg 8.53% 16 mg
Pantothenic acid (Vitamin B5) 0.259 mg 5.18% 5 mg
Vitamin B6 0.084 mg 4.94% 1.7 mg
Folate, total (Vitamin B9) 33 µg 8.25% 400 µg
Folic acid 20 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 47 µg 11.75% 400 µg
Vitamin B12 0.08 µg 3.33% 2.4 µg
Vitamin A, RAE 139 µg 15.44% 900 µg
Retinol 131 µg
Vitamin A, IU 594 IU 11.88% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.072 g
Threonine 0.191 g
Isoleucine 0.224 g
Leucine 0.391 g
Lysine 0.214 g
Methionine 0.106 g
Cystine 0.111 g
Phenylalanine 0.27 g
Tyrosine 0.188 g
Valine 0.279 g
Arginine 0.377 g
Histidine 0.123 g
Alanine 0.227 g
Aspartic acid 0.424 g
Glutamic acid 1.283 g
Glycine 0.223 g
Proline 0.398 g
Serine 0.297 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 58.2 g 21.16% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 14.071 g 70.36% 20 g
SFA 4:0 0.455 g
SFA 6:0 0.269 g
SFA 8:0 0.157 g
SFA 10:0 0.352 g
SFA 12:0 0.394 g
SFA 14:0 1.444 g
SFA 16:0 6.373 g
SFA 18:0 4.262 g
Fatty acids, total monounsaturated 8.241 g
MUFA 16:1 0.352 g
MUFA 18:1 7.629 g
MUFA 20:1 0.05 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.541 g
PUFA 18:2 3.682 g
PUFA 18:3 0.843 g
PUFA 20:4 0.013 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:6 n-3 (DHA) 0.003 g
Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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