食物营养成分:
Cookies, chocolate chip, prepared from recipe, made with butter
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食物描述:
(fdcid: 172808)
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Cookies, chocolate chip, prepared from recipe, made with butter |
| 食品类别: | 烘焙食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 5.7 | g | ||
Energy
|
488 | kcal | 24.40% | 2,000 kcal |
| Energy | 2042 | kJ | ||
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Protein
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5.7 | g | 11.40% | 50 g |
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Total lipid (fat)
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28.4 | g | 36.41% | 78 g |
| Ash | 1.5 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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38 | mg | 2.92% | 1,300 mg |
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Iron, Fe
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2.48 | mg | 13.78% | 18 mg |
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Magnesium, Mg
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55 | mg | 13.10% | 420 mg |
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Phosphorus, P
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100 | mg | 8.00% | 1,250 mg |
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Potassium, K
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221 | mg | 4.70% | 4,700 mg |
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Sodium, Na
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341 | mg | 14.83% | 2,300 mg |
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Zinc, Zn
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0.94 | mg | 8.55% | 11 mg |
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Copper, Cu
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0.386 | mg | 42.89% | 0.9 mg |
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Manganese, Mn
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0.663 | mg | 28.83% | 2.3 mg |
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Selenium, Se
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11.2 | µg | 20.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0.2 | mg | 0.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.184 | mg | 15.33% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.177 | mg | 13.62% | 1.3 mg |
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Niacin (Vitamin B3)
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1.365 | mg | 8.53% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.259 | mg | 5.18% | 5 mg |
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Vitamin B6
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0.084 | mg | 4.94% | 1.7 mg |
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Folate, total (Vitamin B9)
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33 | µg | 8.25% | 400 µg |
| Folic acid | 20 | µg | ||
| Folate, food | 13 | µg | 3.25% | 400 µg |
| Folate, DFE | 47 | µg | 11.75% | 400 µg |
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Vitamin B12
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0.08 | µg | 3.33% | 2.4 µg |
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Vitamin A, RAE
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139 | µg | 15.44% | 900 µg |
| Retinol | 131 | µg | ||
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Vitamin A, IU
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594 | IU | 11.88% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.072 | g | ||
| Threonine | 0.191 | g | ||
| Isoleucine | 0.224 | g | ||
| Leucine | 0.391 | g | ||
| Lysine | 0.214 | g | ||
| Methionine | 0.106 | g | ||
| Cystine | 0.111 | g | ||
| Phenylalanine | 0.27 | g | ||
| Tyrosine | 0.188 | g | ||
| Valine | 0.279 | g | ||
| Arginine | 0.377 | g | ||
| Histidine | 0.123 | g | ||
| Alanine | 0.227 | g | ||
| Aspartic acid | 0.424 | g | ||
| Glutamic acid | 1.283 | g | ||
| Glycine | 0.223 | g | ||
| Proline | 0.398 | g | ||
| Serine | 0.297 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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58.2 | g | 21.16% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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14.071 | g | 70.36% | 20 g |
| SFA 4:0 | 0.455 | g | ||
| SFA 6:0 | 0.269 | g | ||
| SFA 8:0 | 0.157 | g | ||
| SFA 10:0 | 0.352 | g | ||
| SFA 12:0 | 0.394 | g | ||
| SFA 14:0 | 1.444 | g | ||
| SFA 16:0 | 6.373 | g | ||
| SFA 18:0 | 4.262 | g | ||
| Fatty acids, total monounsaturated | 8.241 | g | ||
| MUFA 16:1 | 0.352 | g | ||
| MUFA 18:1 | 7.629 | g | ||
| MUFA 20:1 | 0.05 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 4.541 | g | ||
| PUFA 18:2 | 3.682 | g | ||
| PUFA 18:3 | 0.843 | g | ||
| PUFA 20:4 | 0.013 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
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Cholesterol
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70 | mg | 23.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |