Food Nutrition Facts: Salami, dry or hard, pork

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Food Description:
(fdcid: 172938)
Salami, dry or hard, pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
407

% Daily Value*
Total Fat 33.72g 43.2%
Saturated Fat 11.89g 59.5%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 2,260mg 98.3%
Total Carbohydrate 1.6g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.58g 45.2%

Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.3mg 7.2%
Potassium 378mg 8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.93mg 77.5%
Riboflavin 0.33mg 25.4%
Niacin 5.6mg 35%
Vitamin B6 0.55mg 32.4%
Folate 2mcg DFE 0.5%
Vitamin B12 2.8mcg 116.7%
Phosphorus 229mg 18.3%
Magnesium 22mg 5.2%
Zinc 4.2mg 38.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 400 kcal, Reported: 407 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.6 6.40 1.6% 45-65%
Protein 22.58 90.32 22.6% 10-35%
Total Fat 33.72 303.48 75.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.58 g 45.16%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,260 mg 98.26%
Fatty acids, total saturated 11.89 g 59.45%
Total lipid (fat) 33.72 g 43.23%
Cholesterol 79 mg 26.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.8 µg 116.67%
Thiamin (Vitamin B1) 0.93 mg 77.50%
Selenium, Se 25.4 µg 46.18%
Zinc, Zn 4.2 mg 38.18%
Niacin (Vitamin B3) 5.6 mg 35.00%
Vitamin B6 0.55 mg 32.35%
Riboflavin (Vitamin B2) 0.33 mg 25.38%
Pantothenic acid (Vitamin B5) 1.06 mg 21.20%
Phosphorus, P 229 mg 18.32%
Copper, Cu 0.16 mg 17.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 36.18 g
Energy 407 kcal 20.35% 2,000 kcal
Energy 1703 kJ
Protein 22.58 g 45.16% 50 g
Total lipid (fat) 33.72 g 43.23% 78 g
Ash 5.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 1.3 mg 7.22% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 229 mg 18.32% 1,250 mg
Potassium, K 378 mg 8.04% 4,700 mg
Sodium, Na 2260 mg 98.26% 2,300 mg
Zinc, Zn 4.2 mg 38.18% 11 mg
Copper, Cu 0.16 mg 17.78% 0.9 mg
Manganese, Mn 0.07 mg 3.04% 2.3 mg
Selenium, Se 25.4 µg 46.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.93 mg 77.50% 1.2 mg
Riboflavin (Vitamin B2) 0.33 mg 25.38% 1.3 mg
Niacin (Vitamin B3) 5.6 mg 35.00% 16 mg
Pantothenic acid (Vitamin B5) 1.06 mg 21.20% 5 mg
Vitamin B6 0.55 mg 32.35% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Vitamin B12 2.8 µg 116.67% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.253 g
Threonine 1.012 g
Isoleucine 1.084 g
Leucine 1.625 g
Lysine 1.878 g
Methionine 0.47 g
Cystine 0.289 g
Phenylalanine 0.94 g
Tyrosine 0.686 g
Valine 1.12 g
Arginine 1.373 g
Histidine 0.614 g
Alanine 1.336 g
Aspartic acid 2.095 g
Glutamic acid 3.829 g
Glycine 1.553 g
Proline 1.336 g
Serine 0.903 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.6 g 0.58% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.89 g 59.45% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.52 g
SFA 16:0 7.64 g
SFA 18:0 3.56 g
Fatty acids, total monounsaturated 16 g
MUFA 16:1 1.22 g
MUFA 18:1 14.67 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.74 g
PUFA 18:2 3.27 g
PUFA 18:3 0.28 g
PUFA 18:4 0 g
PUFA 20:4 0.16 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 79 mg 26.33% 300 mg
Phytosterols 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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