Food Nutrition Facts: Scrapple, pork

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Food Description:
(fdcid: 172969)
 Scrapple, pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		213
% Daily Value*
Total Fat 13.87g 17.8%
Saturated Fat 4.73g 23.7%
Trans Fat 0g
Cholesterol 49mg 16.3%
Sodium 482mg 21%
Total Carbohydrate 14.06g 5.1%
Dietary Fiber 0.3g 1.1%
Total Sugars 0.2g
Includes 0g Added Sugars 0%
Protein 8.06g 16.1%
Vitamin D 0.3mcg 1.5%
Calcium 7mg 0.5%
Iron 1.89mg 10.5%
Potassium 158mg 3.4%
Vitamin A 626 mcg 69.6%
Vitamin C 2.5mg 2.8%
Thiamin 0.12mg 9.7%
Riboflavin 0.29mg 22.1%
Niacin 2.27mg 14.2%
Vitamin B6 0.12mg 7.1%
Folate 5mcg DFE 1.2%
Vitamin B12 0.31mcg 12.9%
Phosphorus 76mg 6.1%
Magnesium 13mg 3.1%
Zinc 1.06mg 9.6%
Choline 72.4mg 13.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (213 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.06 56.24 26.4% 45-65%
Protein 8.06 32.24 15.1% 10-35%
Total Fat 13.87 124.83 58.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8.06 g 16.12%
Iron, Fe 1.89 mg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4.732 g 23.66%
Sodium, Na 482 mg 20.96%
Cholesterol 49 mg 16.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 626 µg 69.56%
Vitamin A, IU 2,086 IU 41.72%
Selenium, Se 17.4 µg 31.64%
Copper, Cu 0.212 mg 23.56%
Riboflavin (Vitamin B2) 0.287 mg 22.08%
Niacin (Vitamin B3) 2.273 mg 14.21%
Choline, total 72.4 mg 13.16%
Vitamin B12 0.31 µg 12.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.47 g
Energy 213 kcal 10.65% 2,000 kcal
Energy 893 kJ
Protein 8.06 g 16.12% 50 g
Total lipid (fat) 13.87 g 17.78% 78 g
Ash 1.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 1.89 mg 10.50% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 76 mg 6.08% 1,250 mg
Potassium, K 158 mg 3.36% 4,700 mg
Sodium, Na 482 mg 20.96% 2,300 mg
Zinc, Zn 1.06 mg 9.64% 11 mg
Copper, Cu 0.212 mg 23.56% 0.9 mg
Selenium, Se 17.4 µg 31.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.5 mg 2.78% 90 mg
Thiamin (Vitamin B1) 0.116 mg 9.67% 1.2 mg
Riboflavin (Vitamin B2) 0.287 mg 22.08% 1.3 mg
Niacin (Vitamin B3) 2.273 mg 14.21% 16 mg
Vitamin B6 0.12 mg 7.06% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 72.4 mg 13.16% 550 mg
Betaine 3.9 mg
Vitamin B12 0.31 µg 12.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 626 µg 69.56% 900 µg
Retinol 626 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2086 IU 41.72% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 13 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 3.4 µg 2.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.06 g 5.11% 275 g
Fiber, total dietary 0.3 g 1.07% 28 g
Total Sugars 0.2 g 0.40% 50 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.732 g 23.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.014 g
SFA 14:0 0.167 g
SFA 16:0 2.993 g
SFA 18:0 1.549 g
Fatty acids, total monounsaturated 6.156 g
MUFA 16:1 0.394 g
MUFA 18:1 5.66 g
MUFA 20:1 0.102 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.664 g
PUFA 18:2 1.349 g
PUFA 18:3 0.259 g
PUFA 18:4 0 g
PUFA 20:4 0.056 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 49 mg 16.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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