Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

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Food Description:
(fdcid: 173001)
 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		404
% Daily Value*
Total Fat 3.15g 4%
Saturated Fat 0.64g 3.2%
Trans Fat 0.14g
Cholesterol 1mg 0.3%
Sodium 630mg 27.4%
Total Carbohydrate 90.1g 32.8%
Dietary Fiber 1g 3.6%
Total Sugars 42.6g
Includes 0g Added Sugars 0%
Protein 3.9g 7.8%
Vitamin D 4.9mcg 24.5%
Calcium 3mg 0.2%
Iron 7.62mg 42.3%
Potassium 76mg 1.6%
Vitamin A 1,090 mcg 121.1%
Vitamin C 1mg 1.1%
Thiamin 1.46mg 121.7%
Riboflavin 2.51mg 193.1%
Niacin 26.5mg 165.6%
Vitamin B6 2.74mg 161.2%
Folate 496mcg DFE
(492mcg folic acid) 		124%
Vitamin B12 6.9mcg 287.5%
Phosphorus 67mg 5.4%
Magnesium 15mg 3.6%
Zinc 5.99mg 54.5%
Choline 3.4mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (404 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 90.1 360.40 89.1% 45-65%
Protein 3.9 15.60 3.9% 10-35%
Total Fat 3.15 28.35 7.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 496 µg 124.00%
Iron, Fe 7.62 mg 42.33%
Vitamin D (D2 + D3) 4.9 µg 24.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 42.6 g 85.20%
Sodium, Na 630 mg 27.39%
Fatty acids, total trans 0.14 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 6.9 µg 287.50%
Folate, DFE 840 µg 210.00%
Riboflavin (Vitamin B2) 2.51 mg 193.08%
Niacin (Vitamin B3) 26.5 mg 165.62%
Vitamin B6 2.74 mg 161.18%
Thiamin (Vitamin B1) 1.46 mg 121.67%
Vitamin A, RAE 1,090 µg 121.11%
Vitamin A, IU 3,630 IU 72.60%
Zinc, Zn 5.99 mg 54.45%
Manganese, Mn 0.631 mg 27.43%
Selenium, Se 9 µg 16.36%
Copper, Cu 0.128 mg 14.22%
Pantothenic acid (Vitamin B5) 0.587 mg 11.74%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.2 g
Energy 404 kcal 20.20% 2,000 kcal
Energy 1690 kJ
Protein 3.9 g 7.80% 50 g
Total lipid (fat) 3.15 g 4.04% 78 g
Ash 1.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 7.62 mg 42.33% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 67 mg 5.36% 1,250 mg
Potassium, K 76 mg 1.62% 4,700 mg
Sodium, Na 630 mg 27.39% 2,300 mg
Zinc, Zn 5.99 mg 54.45% 11 mg
Copper, Cu 0.128 mg 14.22% 0.9 mg
Manganese, Mn 0.631 mg 27.43% 2.3 mg
Selenium, Se 9 µg 16.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 1.46 mg 121.67% 1.2 mg
Riboflavin (Vitamin B2) 2.51 mg 193.08% 1.3 mg
Niacin (Vitamin B3) 26.5 mg 165.62% 16 mg
Pantothenic acid (Vitamin B5) 0.587 mg 11.74% 5 mg
Vitamin B6 2.74 mg 161.18% 1.7 mg
Folate, total (Vitamin B9) 496 µg 124.00% 400 µg
Folic acid 492 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 840 µg 210.00% 400 µg
Choline, total 3.4 mg 0.62% 550 mg
Vitamin B12 6.9 µg 287.50% 2.4 µg
Vitamin B-12, added 6.9 µg
Vitamin A, RAE 1090 µg 121.11% 900 µg
Retinol 1090 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3630 IU 72.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.27 mg 8.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 195 IU
Vitamin D (D2 + D3) 4.9 µg 24.50% 20 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 90.1 g 32.76% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Total Sugars 42.6 g 85.20% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.64 g 3.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.007 g
SFA 16:0 0.377 g
SFA 18:0 0.194 g
SFA 20:0 0.015 g
SFA 22:0 0.043 g
Fatty acids, total monounsaturated 2.12 g
MUFA 16:1 0.005 g
MUFA 18:1 2.107 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.258 g
PUFA 18:2 0.253 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.14 g
Cholesterol 1 mg 0.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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