Food Nutrition Facts:
Cereals ready-to-eat, RALSTON Corn Biscuits
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Food Description:
(fdcid: 173003)
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Cereals ready-to-eat, RALSTON Corn Biscuits |
| Food Category: | Breakfast Cereals |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 3.59 | g | ||
能量 Energy
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376 | kcal | 18.80% | 2,000 kcal |
| Energy | 1573 | kJ | ||
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蛋白质 Protein
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5.83 | g | 11.66% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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1.05 | g | 1.35% | 78 g |
| Ash | 3.74 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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钙 Calcium, Ca
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378 | mg | 29.08% | 1,300 mg |
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铁 Iron, Fe
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38.37 | mg | 213.17% | 18 mg |
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镁 Magnesium, Mg
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15 | mg | 3.57% | 420 mg |
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磷 Phosphorus, P
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38 | mg | 3.04% | 1,250 mg |
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钾 Potassium, K
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200 | mg | 4.26% | 4,700 mg |
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钠 Sodium, Na
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767 | mg | 33.35% | 2,300 mg |
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锌 Zinc, Zn
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17.13 | mg | 155.73% | 11 mg |
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铜 Copper, Cu
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0.073 | mg | 8.11% | 0.9 mg |
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锰 Manganese, Mn
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0.223 | mg | 9.70% | 2.3 mg |
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硒 Selenium, Se
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2.2 | µg | 4.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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18.5 | mg | 20.56% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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1.52 | mg | 126.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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1.697 | mg | 130.54% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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21.833 | mg | 136.46% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.117 | mg | 2.34% | 5 mg |
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维生素 B6 (Vitamin B6)
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2.23 | mg | 131.18% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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667 | µg | 166.75% | 400 µg |
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胆碱总量 Choline, total
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11 | mg | 2.00% | 550 mg |
| Betaine | 7.1 | mg | ||
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维生素 B12 (Vitamin B12)
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5 | µg | 208.33% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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1092 | µg | 121.33% | 900 µg |
| Retinol | 1061 | µg | ||
| Carotene, beta | 261 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 234 | µg | ||
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维生素 A Vitamin A, IU
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4167 | IU | 83.34% | 5,000 IU |
| Lycopene | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.1 | mg | 0.67% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.09 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
| Tocotrienol, alpha | 0.24 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.31 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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333 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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8.3 | µg | 41.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 8.3 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.03 | g | ||
| Threonine | 0.243 | g | ||
| Isoleucine | 0.253 | g | ||
| Leucine | 1.036 | g | ||
| Lysine | 0.053 | g | ||
| Methionine | 0.103 | g | ||
| Cystine | 0.087 | g | ||
| Phenylalanine | 0.403 | g | ||
| Tyrosine | 0.19 | g | ||
| Valine | 0.297 | g | ||
| Arginine | 0.157 | g | ||
| Histidine | 0.163 | g | ||
| Alanine | 0.59 | g | ||
| Aspartic acid | 0.666 | g | ||
| Glutamic acid | 1.563 | g | ||
| Glycine | 0.197 | g | ||
| Proline | 0.933 | g | ||
| Serine | 0.33 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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碳水化合物 Carbohydrate, by difference
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85.79 | g | 31.20% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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2.6 | g | 9.29% | 28 g |
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总糖类 Total Sugars
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9.51 | g | 19.02% | 50 g |
| Sucrose | 9.51 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.193 | g | 0.97% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.173 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.02 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.133 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.133 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.347 | g | ||
| PUFA 18:2 | 0.327 | g | ||
| PUFA 18:3 | 0.02 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 21:5 | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0 | g | ||
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胆固醇 Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |