Food Nutrition Facts:
Cereals ready-to-eat, RALSTON Corn Biscuits

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Food Description:
(fdcid: 173003)
 Cereals ready-to-eat, RALSTON Corn Biscuits
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		376
% Daily Value*
Total Fat 1.05g 1.3%
Saturated Fat 0.19g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33.3%
Total Carbohydrate 85.79g 31.2%
Dietary Fiber 2.6g 9.3%
Total Sugars 9.51g
Includes 0g Added Sugars 0%
Protein 5.83g 11.7%
Vitamin D 8.3mcg 41.5%
Calcium 378mg 29.1%
Iron 38.37mg 213.2%
Potassium 200mg 4.3%
Vitamin A 1,092 mcg 121.3%
Vitamin C 18.5mg 20.6%
Thiamin 1.52mg 126.7%
Riboflavin 1.7mg 130.5%
Niacin 21.83mg 136.5%
Vitamin B6 2.23mg 131.2%
Folate 667mcg DFE 166.8%
Vitamin B12 5mcg 208.3%
Phosphorus 38mg 3%
Magnesium 15mg 3.6%
Zinc 17.13mg 155.7%
Choline 11mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (376 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.79 343.16 91.3% 45-65%
Protein 5.83 23.32 6.2% 10-35%
Total Fat 1.05 9.45 2.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 38.37 mg 213.17%
Folate, total (Vitamin B9) 667 µg 166.75%
Vitamin D (D2 + D3) 8.3 µg 41.50%
Calcium, Ca 378 mg 29.08%
Protein 5.83 g 11.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 767 mg 33.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5 µg 208.33%
Zinc, Zn 17.13 mg 155.73%
Niacin (Vitamin B3) 21.833 mg 136.46%
Vitamin B6 2.23 mg 131.18%
Riboflavin (Vitamin B2) 1.697 mg 130.54%
Thiamin (Vitamin B1) 1.52 mg 126.67%
Vitamin A, RAE 1,092 µg 121.33%
Vitamin A, IU 4,167 IU 83.34%
Vitamin C, total ascorbic acid 18.5 mg 20.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.59 g
Energy 376 kcal 18.80% 2,000 kcal
Energy 1573 kJ
Protein 5.83 g 11.66% 50 g
Total lipid (fat) 1.05 g 1.35% 78 g
Ash 3.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 378 mg 29.08% 1,300 mg
Iron, Fe 38.37 mg 213.17% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 38 mg 3.04% 1,250 mg
Potassium, K 200 mg 4.26% 4,700 mg
Sodium, Na 767 mg 33.35% 2,300 mg
Zinc, Zn 17.13 mg 155.73% 11 mg
Copper, Cu 0.073 mg 8.11% 0.9 mg
Manganese, Mn 0.223 mg 9.70% 2.3 mg
Selenium, Se 2.2 µg 4.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 18.5 mg 20.56% 90 mg
Thiamin (Vitamin B1) 1.52 mg 126.67% 1.2 mg
Riboflavin (Vitamin B2) 1.697 mg 130.54% 1.3 mg
Niacin (Vitamin B3) 21.833 mg 136.46% 16 mg
Pantothenic acid (Vitamin B5) 0.117 mg 2.34% 5 mg
Vitamin B6 2.23 mg 131.18% 1.7 mg
Folate, total (Vitamin B9) 667 µg 166.75% 400 µg
Choline, total 11 mg 2.00% 550 mg
Betaine 7.1 mg
Vitamin B12 5 µg 208.33% 2.4 µg
Vitamin A, RAE 1092 µg 121.33% 900 µg
Retinol 1061 µg
Carotene, beta 261 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 234 µg
Vitamin A, IU 4167 IU 83.34% 5,000 IU
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.24 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.31 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 333 IU
Vitamin D (D2 + D3) 8.3 µg 41.50% 20 µg
Vitamin D3 (cholecalciferol) 8.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.03 g
Threonine 0.243 g
Isoleucine 0.253 g
Leucine 1.036 g
Lysine 0.053 g
Methionine 0.103 g
Cystine 0.087 g
Phenylalanine 0.403 g
Tyrosine 0.19 g
Valine 0.297 g
Arginine 0.157 g
Histidine 0.163 g
Alanine 0.59 g
Aspartic acid 0.666 g
Glutamic acid 1.563 g
Glycine 0.197 g
Proline 0.933 g
Serine 0.33 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.79 g 31.20% 275 g
Fiber, total dietary 2.6 g 9.29% 28 g
Total Sugars 9.51 g 19.02% 50 g
Sucrose 9.51 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.193 g 0.97% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.173 g
SFA 17:0 0 g
SFA 18:0 0.02 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.133 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0.133 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.347 g
PUFA 18:2 0.327 g
PUFA 18:3 0.02 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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