Food Nutrition Facts: Guavas, common, raw

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Food Description:
(fdcid: 173044)
 Guavas, common, raw
Scientific Name: Psidium guajava
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		68
% Daily Value*
Total Fat 0.95g 1.2%
Saturated Fat 0.27g 1.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 14.32g 5.2%
Dietary Fiber 5.4g 19.3%
Total Sugars 8.92g
Includes 0g Added Sugars 0%
Protein 2.55g 5.1%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 0.26mg 1.4%
Potassium 417mg 8.9%
Vitamin A 31 mcg 3.4%
Vitamin C 228.3mg 253.7%
Thiamin 0.07mg 5.6%
Riboflavin 0.04mg 3.1%
Niacin 1.08mg 6.8%
Vitamin B6 0.11mg 6.5%
Folate 49mcg DFE 12.2%
Phosphorus 40mg 3.2%
Magnesium 22mg 5.2%
Zinc 0.23mg 2.1%
Choline 7.6mg 1.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 76 kcal, Reported: 68 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.32 57.28 75.3% 45-65%
Protein 2.55 10.20 13.4% 10-35%
Total Fat 0.95 8.55 11.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 5.4 g 19.29%
Folate, total (Vitamin B9) 49 µg 12.25%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 228.3 mg 253.67%
Copper, Cu 0.23 mg 25.56%
Vitamin A, IU 624 IU 12.48%
Folate, food 49 µg 12.25%
Folate, DFE 49 µg 12.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 80.8 g
Energy 68 kcal 3.40% 2,000 kcal
Energy 285 kJ
Protein 2.55 g 5.10% 50 g
Total lipid (fat) 0.95 g 1.22% 78 g
Ash 1.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 0.26 mg 1.44% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 40 mg 3.20% 1,250 mg
Potassium, K 417 mg 8.87% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.23 mg 2.09% 11 mg
Copper, Cu 0.23 mg 25.56% 0.9 mg
Manganese, Mn 0.15 mg 6.52% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 228.3 mg 253.67% 90 mg
Thiamin (Vitamin B1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B3) 1.084 mg 6.78% 16 mg
Pantothenic acid (Vitamin B5) 0.451 mg 9.02% 5 mg
Vitamin B6 0.11 mg 6.47% 1.7 mg
Folate, total (Vitamin B9) 49 µg 12.25% 400 µg
Folic acid 0 µg
Folate, food 49 µg 12.25% 400 µg
Folate, DFE 49 µg 12.25% 400 µg
Choline, total 7.6 mg 1.38% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 31 µg 3.44% 900 µg
Retinol 0 µg
Carotene, beta 374 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 624 IU 12.48% 5,000 IU
Lycopene 5204 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.73 mg 4.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.6 µg 2.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.022 g
Threonine 0.096 g
Isoleucine 0.093 g
Leucine 0.171 g
Lysine 0.072 g
Methionine 0.016 g
Phenylalanine 0.006 g
Tyrosine 0.031 g
Valine 0.087 g
Arginine 0.065 g
Histidine 0.022 g
Alanine 0.128 g
Aspartic acid 0.162 g
Glutamic acid 0.333 g
Glycine 0.128 g
Proline 0.078 g
Serine 0.075 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.32 g 5.21% 275 g
Fiber, total dietary 5.4 g 19.29% 28 g
Total Sugars 8.92 g 17.84% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.272 g 1.36% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.019 g
SFA 16:0 0.228 g
SFA 18:0 0.025 g
Fatty acids, total monounsaturated 0.087 g
MUFA 16:1 0.005 g
MUFA 18:1 0.082 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.401 g
PUFA 18:2 0.288 g
PUFA 18:3 0.112 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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