Food Nutrition Facts:
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 173055)
 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		259
% Daily Value*
Total Fat 17.21g 22.1%
Saturated Fat 5.96g 29.8%
Trans Fat 0.62g
Cholesterol 78mg 26%
Sodium 86mg 3.7%
Total Carbohydrate 1.81g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.24g 48.5%
Vitamin D 0.1mcg 0.5%
Calcium 7mg 0.5%
Iron 3.06mg 17%
Potassium 349mg 7.4%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.24mg 18.6%
Niacin 3.65mg 22.8%
Vitamin B6 0.37mg 21.7%
Folate 6mcg DFE 1.5%
Vitamin B12 3.02mcg 125.8%
Phosphorus 219mg 17.5%
Magnesium 25mg 6%
Zinc 9.67mg 87.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (259 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.81 7.24 2.8% 45-65%
Protein 24.24 96.96 37.4% 10-35%
Total Fat 17.21 154.89 59.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.24 g 48.48%
Iron, Fe 3.06 mg 17.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5.961 g 29.81%
Cholesterol 78 mg 26.00%
Total lipid (fat) 17.21 g 22.06%
Fatty acids, total trans 0.622 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.02 µg 125.83%
Zinc, Zn 9.67 mg 87.91%
Selenium, Se 32 µg 58.18%
Niacin (Vitamin B3) 3.651 mg 22.82%
Vitamin B6 0.369 mg 21.71%
Riboflavin (Vitamin B2) 0.242 mg 18.62%
Phosphorus, P 219 mg 17.52%
Copper, Cu 0.154 mg 17.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.8 g
Energy 259 kcal 12.95% 2,000 kcal
Energy 1084 kJ
Protein 24.24 g 48.48% 50 g
Total lipid (fat) 17.21 g 22.06% 78 g
Ash 0.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 3.06 mg 17.00% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 219 mg 17.52% 1,250 mg
Potassium, K 349 mg 7.43% 4,700 mg
Sodium, Na 86 mg 3.74% 2,300 mg
Zinc, Zn 9.67 mg 87.91% 11 mg
Copper, Cu 0.154 mg 17.11% 0.9 mg
Selenium, Se 32 µg 58.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.069 mg 5.75% 1.2 mg
Riboflavin (Vitamin B2) 0.242 mg 18.62% 1.3 mg
Niacin (Vitamin B3) 3.651 mg 22.82% 16 mg
Vitamin B6 0.369 mg 21.71% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 3.02 µg 125.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.287 g
Threonine 1.19 g
Isoleucine 1.185 g
Leucine 2.171 g
Lysine 2.417 g
Methionine 0.673 g
Cystine 0.252 g
Phenylalanine 1.009 g
Tyrosine 0.944 g
Valine 1.253 g
Arginine 1.691 g
Histidine 0.927 g
Alanine 1.511 g
Aspartic acid 2.436 g
Glutamic acid 4.131 g
Glycine 1.089 g
Proline 1.057 g
Serine 1.024 g
Hydroxyproline 0.122 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.81 g 0.66% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.961 g 29.81% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.01 g
SFA 14:0 0.388 g
SFA 16:0 3.315 g
SFA 17:0 0.173 g
SFA 18:0 2.057 g
SFA 20:0 0.007 g
SFA 24:0 0.022 g
Fatty acids, total monounsaturated 7.348 g
MUFA 14:1 0.094 g
MUFA 16:1 0.489 g
MUFA 17:1 0.104 g
MUFA 18:1 6.633 g
MUFA 18:1 c 6.011 g
MUFA 20:1 0.028 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.635 g
PUFA 18:2 0.493 g
PUFA 18:2 n-6 c,c 0.444 g
PUFA 18:2 CLAs 0.049 g
PUFA 18:3 0.024 g
PUFA 18:3 n-6 c,c,c 0.024 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:4 0.111 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:5 n-3 (DPA) 0.019 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.622 g
Fatty acids, total trans-monoenoic 0.622 g
TFA 18:1 t 0.622 g
Cholesterol 78 mg 26.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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