Food Nutrition Facts:
Beef, New Zealand, imported, sweetbread, cooked, boiled

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Food Description:
(fdcid: 173092)
 Beef, New Zealand, imported, sweetbread, cooked, boiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		318
% Daily Value*
Total Fat 29.79g 38.2%
Saturated Fat 12.47g 62.4%
Trans Fat 0.59g
Cholesterol 249mg 83%
Sodium 52mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.53g 25.1%
Vitamin D 0.6mcg 3%
Calcium 4mg 0.3%
Iron 1.12mg 6.2%
Potassium 258mg 5.5%
Vitamin A 19 mcg 2.1%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.4%
Riboflavin 0.11mg 8.8%
Niacin 1.6mg 10%
Vitamin B6 0.04mg 2.4%
Vitamin B12 1.5mcg 62.5%
Phosphorus 356mg 28.5%
Magnesium 16mg 3.8%
Zinc 1.2mg 10.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (318 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 12.53 50.12 15.7% 10-35%
Total Fat 29.79 268.11 84.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.53 g 25.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 249 mg 83.00%
Fatty acids, total saturated 12.473 g 62.37%
Total lipid (fat) 29.79 g 38.19%
Fatty acids, total trans 0.586 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 5.1 mg 566.67%
Vitamin B12 1.5 µg 62.50%
Phosphorus, P 356 mg 28.48%
Selenium, Se 11 µg 20.00%
Zinc, Zn 1.2 mg 10.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.26 g
Energy 318 kcal 15.90% 2,000 kcal
Energy 1332 kJ
Protein 12.53 g 25.06% 50 g
Total lipid (fat) 29.79 g 38.19% 78 g
Ash 1.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 1.12 mg 6.22% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 356 mg 28.48% 1,250 mg
Potassium, K 258 mg 5.49% 4,700 mg
Sodium, Na 52 mg 2.26% 2,300 mg
Zinc, Zn 1.2 mg 10.91% 11 mg
Copper, Cu 5.1 mg 566.67% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 11 µg 20.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.077 mg 6.42% 1.2 mg
Riboflavin (Vitamin B2) 0.114 mg 8.77% 1.3 mg
Niacin (Vitamin B3) 1.6 mg 10.00% 16 mg
Pantothenic acid (Vitamin B5) 0.5 mg 10.00% 5 mg
Vitamin B6 0.041 mg 2.41% 1.7 mg
Vitamin B12 1.5 µg 62.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 19 µg 2.11% 900 µg
Retinol 19 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 62 IU 1.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.79 mg 5.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.131 g
Threonine 0.454 g
Isoleucine 0.521 g
Leucine 0.945 g
Lysine 0.992 g
Methionine 0.412 g
Phenylalanine 0.487 g
Tyrosine 0.422 g
Valine 0.553 g
Arginine 0.824 g
Histidine 0.451 g
Alanine 0.652 g
Glutamic acid 1.747 g
Glycine 0.682 g
Proline 0.402 g
Serine 0.44 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.473 g 62.37% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.015 g
SFA 12:0 0.045 g
SFA 14:0 0.738 g
SFA 16:0 5.872 g
SFA 17:0 0.402 g
SFA 18:0 5.364 g
SFA 20:0 0.037 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 7.837 g
MUFA 14:1 0.065 g
MUFA 15:1 0 g
MUFA 16:1 0.494 g
MUFA 16:1 c 0.381 g
MUFA 17:1 0 g
MUFA 18:1 7.251 g
MUFA 18:1 c 6.778 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.631 g
PUFA 18:2 0.323 g
PUFA 18:2 n-6 c,c 0.226 g
PUFA 18:2 CLAs 0.098 g
PUFA 18:3 0.137 g
PUFA 18:3 n-3 c,c,c (ALA) 0.137 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0.022 g
PUFA 20:3 n-3 0.008 g
PUFA 20:3 n-6 0.014 g
PUFA 20:4 0.048 g
PUFA 20:4 n-6 0.048 g
PUFA 20:5 n-3 (EPA) 0.02 g
PUFA 22:5 n-3 (DPA) 0.052 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.586 g
Fatty acids, total trans-monoenoic 0.586 g
TFA 16:1 t 0.113 g
TFA 18:1 t 0.473 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 249 mg 83.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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