Food Nutrition Facts: Snacks, soy chips or crisps, salted

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Food Description:
(fdcid: 173140)
 Snacks, soy chips or crisps, salted
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		385
% Daily Value*
Total Fat 7.35g 9.4%
Saturated Fat 1.1g 5.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 842mg 36.6%
Total Carbohydrate 53.15g 19.3%
Dietary Fiber 3.5g 12.5%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 26.5g 53%
Vitamin D 0mcg 0%
Calcium 171mg 13.2%
Iron 5.2mg 28.9%
Potassium 7mg 0.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.33mg 27.8%
Riboflavin 0.35mg 26.8%
Niacin 2.98mg 18.6%
Vitamin B6 0.51mg 30.2%
Folate 240mcg DFE 60%
Phosphorus 7mg 0.6%
Magnesium 170mg 40.5%
Zinc 1.5mg 13.6%
Choline 110.9mg 20.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (385 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 53.15 212.60 55.3% 45-65%
Protein 26.5 106.00 27.6% 10-35%
Total Fat 7.35 66.15 17.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 240 µg 60.00%
Protein 26.5 g 53.00%
Iron, Fe 5.2 mg 28.89%
Calcium, Ca 171 mg 13.15%
Fiber, total dietary 3.5 g 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 842 mg 36.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 2.456 mg 272.89%
Manganese, Mn 2.039 mg 88.65%
Folate, food 240 µg 60.00%
Folate, DFE 240 µg 60.00%
Magnesium, Mg 170 mg 40.48%
Vitamin B6 0.513 mg 30.18%
Pantothenic acid (Vitamin B5) 1.395 mg 27.90%
Thiamin (Vitamin B1) 0.333 mg 27.75%
Riboflavin (Vitamin B2) 0.349 mg 26.85%
Selenium, Se 12.1 µg 22.00%
Choline, total 110.9 mg 20.16%
Niacin (Vitamin B3) 2.978 mg 18.61%
Zinc, Zn 1.5 mg 13.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.5 g
Energy 385 kcal 19.25% 2,000 kcal
Energy 1610 kJ
Protein 26.5 g 53.00% 50 g
Total lipid (fat) 7.35 g 9.42% 78 g
Ash 4.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 171 mg 13.15% 1,300 mg
Iron, Fe 5.2 mg 28.89% 18 mg
Magnesium, Mg 170 mg 40.48% 420 mg
Phosphorus, P 7 mg 0.56% 1,250 mg
Potassium, K 7 mg 0.15% 4,700 mg
Sodium, Na 842 mg 36.61% 2,300 mg
Zinc, Zn 1.5 mg 13.64% 11 mg
Copper, Cu 2.456 mg 272.89% 0.9 mg
Manganese, Mn 2.039 mg 88.65% 2.3 mg
Selenium, Se 12.1 µg 22.00% 55 µg
Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.333 mg 27.75% 1.2 mg
Riboflavin (Vitamin B2) 0.349 mg 26.85% 1.3 mg
Niacin (Vitamin B3) 2.978 mg 18.61% 16 mg
Pantothenic acid (Vitamin B5) 1.395 mg 27.90% 5 mg
Vitamin B6 0.513 mg 30.18% 1.7 mg
Folate, total (Vitamin B9) 240 µg 60.00% 400 µg
Folic acid 0 µg
Folate, food 240 µg 60.00% 400 µg
Folate, DFE 240 µg 60.00% 400 µg
Choline, total 110.9 mg 20.16% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.01 mg 6.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 11.9 µg 9.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.376 g
Threonine 1.125 g
Isoleucine 1.262 g
Leucine 2.14 g
Lysine 1.681 g
Methionine 0.384 g
Cystine 0.427 g
Phenylalanine 1.371 g
Tyrosine 1.028 g
Valine 1.337 g
Arginine 2.069 g
Histidine 0.704 g
Alanine 1.263 g
Aspartic acid 3.213 g
Glutamic acid 5.057 g
Glycine 1.214 g
Proline 1.5 g
Serine 1.503 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 53.15 g 19.33% 275 g
Fiber, total dietary 3.5 g 12.50% 28 g
Total Sugars 1.8 g 3.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.102 g 5.51% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.02 g
SFA 15:0 0 g
SFA 16:0 0.809 g
SFA 17:0 0 g
SFA 18:0 0.269 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.661 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.033 g
MUFA 17:1 0 g
MUFA 18:1 1.628 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.018 g
PUFA 18:2 3.621 g
PUFA 18:3 0.398 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 2 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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