Food Nutrition Facts: Snacks, plantain chips, salted

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Food Description:
(fdcid: 173142)
 Snacks, plantain chips, salted
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		531
% Daily Value*
Total Fat 29.59g 37.9%
Saturated Fat 8.34g 41.7%
Trans Fat 0.18g
Cholesterol 0mg 0%
Sodium 202mg 8.8%
Total Carbohydrate 63.84g 23.2%
Dietary Fiber 3.5g 12.5%
Total Sugars 0.92g
Includes 0g Added Sugars 0%
Protein 2.28g 4.6%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 0.97mg 5.4%
Potassium 786mg 16.7%
Vitamin A 69 mcg 7.7%
Vitamin C 32.1mg 35.7%
Thiamin 0.07mg 5.4%
Riboflavin 0.04mg 3.1%
Niacin 0.8mg 5%
Vitamin B6 0.46mg 27.1%
Folate 35mcg DFE 8.8%
Phosphorus 78mg 6.2%
Magnesium 71mg 16.9%
Zinc 0.37mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (531 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.84 255.36 48.1% 45-65%
Protein 2.28 9.12 1.7% 10-35%
Total Fat 29.59 266.31 50.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 786 mg 16.72%
Fiber, total dietary 3.5 g 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.337 g 41.69%
Total lipid (fat) 29.59 g 37.94%
Fatty acids, total trans 0.185 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 32.1 mg 35.67%
Vitamin E (alpha-tocopherol) 5.04 mg 33.60%
Vitamin A, IU 1,386 IU 27.72%
Vitamin B6 0.46 mg 27.06%
Vitamin K (phylloquinone) 28.6 µg 23.83%
Pantothenic acid (Vitamin B5) 1.1 mg 22.00%
Copper, Cu 0.198 mg 22.00%
Magnesium, Mg 71 mg 16.90%
Manganese, Mn 0.276 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.09 g
Energy 531 kcal 26.55% 2,000 kcal
Energy 2221 kJ
Protein 2.28 g 4.56% 50 g
Total lipid (fat) 29.59 g 37.94% 78 g
Ash 2.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.97 mg 5.39% 18 mg
Magnesium, Mg 71 mg 16.90% 420 mg
Phosphorus, P 78 mg 6.24% 1,250 mg
Potassium, K 786 mg 16.72% 4,700 mg
Sodium, Na 202 mg 8.78% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Copper, Cu 0.198 mg 22.00% 0.9 mg
Manganese, Mn 0.276 mg 12.00% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 32.1 mg 35.67% 90 mg
Thiamin (Vitamin B1) 0.065 mg 5.42% 1.2 mg
Riboflavin (Vitamin B2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B3) 0.802 mg 5.01% 16 mg
Pantothenic acid (Vitamin B5) 1.1 mg 22.00% 5 mg
Vitamin B6 0.46 mg 27.06% 1.7 mg
Folate, total (Vitamin B9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
Choline, total 0 mg 0.00% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 69 µg 7.67% 900 µg
Retinol 0 µg
Carotene, beta 611 µg
Carotene, alpha 441 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1386 IU 27.72% 5,000 IU
Lycopene 36 µg
Lutein + zeaxanthin 16 µg
Vitamin E (alpha-tocopherol) 5.04 mg 33.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.81 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.19 mg
Tocotrienol, delta 0.13 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 28.6 µg 23.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 63.84 g 23.21% 275 g
Fiber, total dietary 3.5 g 12.50% 28 g
Total Sugars 0.92 g 1.84% 50 g
Sucrose 0.92 g
Starch 50.8 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.337 g 41.69% 20 g
SFA 4:0 0.006 g
SFA 6:0 0.001 g
SFA 8:0 0.019 g
SFA 10:0 0.036 g
SFA 12:0 0.033 g
SFA 14:0 0.21 g
SFA 15:0 0.009 g
SFA 16:0 7.084 g
SFA 17:0 0.023 g
SFA 18:0 0.781 g
SFA 20:0 0.076 g
SFA 22:0 0.031 g
SFA 24:0 0.027 g
Fatty acids, total monounsaturated 5.632 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.116 g
MUFA 16:1 c 0.116 g
MUFA 17:1 0 g
MUFA 18:1 5.473 g
MUFA 18:1 c 5.399 g
MUFA 20:1 0.028 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.013 g
Fatty acids, total polyunsaturated 11.739 g
PUFA 18:2 11.617 g
PUFA 18:2 n-6 c,c 11.48 g
PUFA 18:2 CLAs 0.026 g
PUFA 18:3 0.078 g
PUFA 18:3 n-3 c,c,c (ALA) 0.078 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0.028 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.185 g
Fatty acids, total trans-monoenoic 0.074 g
TFA 16:1 t 0 g
TFA 18:1 t 0.073 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.111 g
Fatty acids, total trans-polyenoic 0.111 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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