Food Nutrition Facts:
Beverages, tea, instant, decaffeinated, lemon, diet

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Food Description:
(fdcid: 173228)
 Beverages, tea, instant, decaffeinated, lemon, diet
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		338
% Daily Value*
Total Fat 0.6g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17.9%
Total Carbohydrate 85.4g 31.1%
Dietary Fiber 0g 0%
Total Sugars 1.88g
Includes 0g Added Sugars 0%
Protein 3.3g 6.6%
Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 8.87mg 49.3%
Potassium 2,568mg 54.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.34mg 25.8%
Niacin 3.88mg 24.2%
Vitamin B6 0.12mg 7.1%
Folate 35mcg DFE 8.8%
Phosphorus 140mg 11.2%
Magnesium 125mg 29.8%
Zinc 0.89mg 8.1%
Choline 40.2mg 7.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 360 kcal, Reported: 338 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.4 341.60 94.8% 45-65%
Protein 3.3 13.20 3.7% 10-35%
Total Fat 0.6 5.40 1.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 2,568 mg 54.64%
Iron, Fe 8.87 mg 49.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 412 mg 17.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 30.37 mg 1,320.43%
Pantothenic acid (Vitamin B5) 1.54 mg 30.80%
Magnesium, Mg 125 mg 29.76%
Riboflavin (Vitamin B2) 0.335 mg 25.77%
Niacin (Vitamin B3) 3.88 mg 24.25%
Copper, Cu 0.12 mg 13.33%
Phosphorus, P 140 mg 11.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.5 g
Energy 338 kcal 16.90% 2,000 kcal
Energy 1412 kJ
Protein 3.3 g 6.60% 50 g
Total lipid (fat) 0.6 g 0.77% 78 g
Ash 7.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 8.87 mg 49.28% 18 mg
Magnesium, Mg 125 mg 29.76% 420 mg
Phosphorus, P 140 mg 11.20% 1,250 mg
Potassium, K 2568 mg 54.64% 4,700 mg
Sodium, Na 412 mg 17.91% 2,300 mg
Zinc, Zn 0.89 mg 8.09% 11 mg
Copper, Cu 0.12 mg 13.33% 0.9 mg
Manganese, Mn 30.37 mg 1,320.43% 2.3 mg
Selenium, Se 1.8 µg 3.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B2) 0.335 mg 25.77% 1.3 mg
Niacin (Vitamin B3) 3.88 mg 24.25% 16 mg
Pantothenic acid (Vitamin B5) 1.54 mg 30.80% 5 mg
Vitamin B6 0.121 mg 7.12% 1.7 mg
Folate, total (Vitamin B9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
Choline, total 40.2 mg 7.31% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 57 mg
Theobromine 4 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.4 g 31.05% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.88 g 3.76% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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