Food Nutrition Facts: Fast foods, biscuit, with egg and ham

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Food Description:
(fdcid: 173267)
 Fast foods, biscuit, with egg and ham
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		233
% Daily Value*
Total Fat 14.08g 18.1%
Saturated Fat 3.08g 15.4%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 1,093mg 47.5%
Total Carbohydrate 16.37g 6%
Dietary Fiber 0.4g 1.4%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 10.64g 21.3%
Vitamin D 0.6mcg 3%
Calcium 115mg 8.8%
Iron 2.37mg 13.2%
Potassium 166mg 3.5%
Vitamin A 60 mcg 6.7%
Vitamin C 0mg 0%
Thiamin 0.35mg 29.2%
Riboflavin 0.31mg 23.8%
Niacin 1.04mg 6.5%
Vitamin B6 0.14mg 8.2%
Folate 34mcg DFE
(17mcg folic acid) 		8.5%
Vitamin B12 0.62mcg 25.8%
Phosphorus 165mg 13.2%
Magnesium 16mg 3.8%
Zinc 1.16mg 10.5%
Choline 97mg 17.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 235 kcal, Reported: 233 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.37 65.48 27.9% 45-65%
Protein 10.64 42.56 18.1% 10-35%
Total Fat 14.08 126.72 54.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.64 g 21.28%
Iron, Fe 2.37 mg 13.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 156 mg 52.00%
Sodium, Na 1,093 mg 47.52%
Fatty acids, total saturated 3.08 g 15.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 19.2 µg 34.91%
Thiamin (Vitamin B1) 0.35 mg 29.17%
Vitamin B12 0.62 µg 25.83%
Riboflavin (Vitamin B2) 0.31 mg 23.85%
Choline, total 97 mg 17.64%
Pantothenic acid (Vitamin B5) 0.87 mg 17.40%
Phosphorus, P 165 mg 13.20%
Folate, DFE 46 µg 11.50%
Zinc, Zn 1.16 mg 10.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.6 g
Energy 233 kcal 11.65% 2,000 kcal
Energy 973 kJ
Protein 10.64 g 21.28% 50 g
Total lipid (fat) 14.08 g 18.05% 78 g
Ash 2.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 115 mg 8.85% 1,300 mg
Iron, Fe 2.37 mg 13.17% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 165 mg 13.20% 1,250 mg
Potassium, K 166 mg 3.53% 4,700 mg
Sodium, Na 1093 mg 47.52% 2,300 mg
Zinc, Zn 1.16 mg 10.55% 11 mg
Copper, Cu 0.072 mg 8.00% 0.9 mg
Manganese, Mn 0.159 mg 6.91% 2.3 mg
Selenium, Se 19.2 µg 34.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.35 mg 29.17% 1.2 mg
Riboflavin (Vitamin B2) 0.31 mg 23.85% 1.3 mg
Niacin (Vitamin B3) 1.04 mg 6.50% 16 mg
Pantothenic acid (Vitamin B5) 0.87 mg 17.40% 5 mg
Vitamin B6 0.14 mg 8.24% 1.7 mg
Folate, total (Vitamin B9) 34 µg 8.50% 400 µg
Folic acid 17 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 46 µg 11.50% 400 µg
Choline, total 97 mg 17.64% 550 mg
Vitamin B12 0.62 µg 25.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 60 µg 6.67% 900 µg
Retinol 59 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 3 µg
Vitamin A, IU 223 IU 4.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 108 µg
Vitamin E (alpha-tocopherol) 1.1 mg 7.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 25 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin K (phylloquinone) 3.6 µg 3.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.142 g
Threonine 0.456 g
Isoleucine 0.521 g
Leucine 0.863 g
Lysine 0.722 g
Methionine 0.281 g
Cystine 0.196 g
Phenylalanine 0.519 g
Tyrosine 0.383 g
Valine 0.564 g
Arginine 0.62 g
Histidine 0.311 g
Alanine 0.556 g
Aspartic acid 0.907 g
Glutamic acid 1.974 g
Glycine 0.439 g
Proline 0.62 g
Serine 0.575 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.37 g 5.95% 275 g
Fiber, total dietary 0.4 g 1.43% 28 g
Total Sugars 2.2 g 4.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.08 g 15.40% 20 g
SFA 4:0 0.015 g
SFA 6:0 0.009 g
SFA 8:0 0.007 g
SFA 10:0 0.014 g
SFA 12:0 0.015 g
SFA 14:0 0.075 g
SFA 16:0 2.043 g
SFA 18:0 0.89 g
Fatty acids, total monounsaturated 5.71 g
MUFA 16:1 0.168 g
MUFA 18:1 5.53 g
MUFA 20:1 0.012 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 4.01 g
PUFA 18:2 3.691 g
PUFA 18:3 0.243 g
PUFA 18:4 0 g
PUFA 20:4 0.061 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.016 g
Cholesterol 156 mg 52.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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