Food Nutrition Facts:
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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Food Description:
(fdcid: 173317)
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise |
| Food Category: | Fast Foods |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 57.52 | g | ||
Energy
|
226 | kcal | 11.30% | 2,000 kcal |
| Energy | 946 | kJ | ||
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Protein
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11.34 | g | 22.68% | 50 g |
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Total lipid (fat)
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12.37 | g | 15.86% | 78 g |
| Ash | 1.45 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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46 | mg | 3.54% | 1,300 mg |
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Iron, Fe
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2.99 | mg | 16.61% | 18 mg |
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Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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Phosphorus, P
|
97 | mg | 7.76% | 1,250 mg |
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Potassium, K
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188 | mg | 4.00% | 4,700 mg |
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Sodium, Na
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342 | mg | 14.87% | 2,300 mg |
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Zinc, Zn
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2.46 | mg | 22.36% | 11 mg |
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Copper, Cu
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0.081 | mg | 9.00% | 0.9 mg |
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Manganese, Mn
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0.183 | mg | 7.96% | 2.3 mg |
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Selenium, Se
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18.2 | µg | 33.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0.9 | mg | 1.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.211 | mg | 17.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.213 | mg | 16.38% | 1.3 mg |
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Niacin (Vitamin B3)
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3.141 | mg | 19.63% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.254 | mg | 5.08% | 5 mg |
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Vitamin B6
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0.103 | mg | 6.06% | 1.7 mg |
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Folate, total (Vitamin B9)
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64 | µg | 16.00% | 400 µg |
| Folic acid | 33 | µg | ||
| Folate, food | 31 | µg | 7.75% | 400 µg |
| Folate, DFE | 87 | µg | 21.75% | 400 µg |
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Choline, total
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32.9 | mg | 5.98% | 550 mg |
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Vitamin B12
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1.21 | µg | 50.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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9 | µg | 1.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 103 | µg | ||
| Carotene, alpha | 15 | µg | ||
| Cryptoxanthin, beta | 2 | µg | ||
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Vitamin A, IU
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186 | IU | 3.72% | 5,000 IU |
| Lycopene | 1068 | µg | ||
| Lutein + zeaxanthin | 45 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.15 | mg | 1.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 1.95 | mg | ||
| Tocopherol, gamma | 0.45 | mg | ||
| Tocopherol, delta | 0.39 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
3 | IU | ||
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Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
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Vitamin K (phylloquinone)
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14.3 | µg | 11.92% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0.2 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.1 | g | ||
| Threonine | 0.415 | g | ||
| Isoleucine | 0.4 | g | ||
| Leucine | 0.797 | g | ||
| Methionine | 0.224 | g | ||
| Cystine | 0.12 | g | ||
| Phenylalanine | 0.464 | g | ||
| Tyrosine | 0.262 | g | ||
| Valine | 0.468 | g | ||
| Arginine | 0.621 | g | ||
| Histidine | 0.277 | g | ||
| Alanine | 0.601 | g | ||
| Aspartic acid | 0.872 | g | ||
| Glutamic acid | 2.25 | g | ||
| Glycine | 0.784 | g | ||
| Proline | 0.887 | g | ||
| Serine | 0.478 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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17.33 | g | 6.30% | 275 g |
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Fiber, total dietary
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1.5 | g | 5.36% | 28 g |
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Total Sugars
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4 | g | 8.00% | 50 g |
| Sucrose | 0.65 | g | ||
| Glucose | 0.83 | g | ||
| Fructose | 1.59 | g | ||
| Lactose | 0.02 | g | ||
| Maltose | 0.45 | g | ||
| Galactose | 0.06 | g | ||
| Starch | 12.53 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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3.972 | g | 19.86% | 20 g |
| SFA 4:0 | 0.002 | g | ||
| SFA 6:0 | 0.002 | g | ||
| SFA 8:0 | 0.003 | g | ||
| SFA 10:0 | 0.003 | g | ||
| SFA 12:0 | 0.019 | g | ||
| SFA 13:0 | 0 | g | ||
| SFA 14:0 | 0.247 | g | ||
| SFA 15:0 | 0.04 | g | ||
| SFA 16:0 | 2.272 | g | ||
| SFA 17:0 | 0.104 | g | ||
| SFA 18:0 | 1.254 | g | ||
| SFA 20:0 | 0.014 | g | ||
| SFA 22:0 | 0.005 | g | ||
| SFA 24:0 | 0.008 | g | ||
| Fatty acids, total monounsaturated | 4.67 | g | ||
| MUFA 14:1 | 0.074 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.328 | g | ||
| MUFA 16:1 c | 0.303 | g | ||
| MUFA 17:1 | 0.035 | g | ||
| MUFA 18:1 | 4.203 | g | ||
| MUFA 18:1 c | 3.791 | g | ||
| MUFA 20:1 | 0.026 | g | ||
| MUFA 22:1 | 0.005 | g | ||
| Fatty acids, total polyunsaturated | 3.144 | g | ||
| PUFA 18:2 | 2.828 | g | ||
| PUFA 18:2 n-6 c,c | 2.757 | g | ||
| PUFA 18:2 i | 0.071 | g | ||
| PUFA 18:3 | 0.275 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.275 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0.025 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:3 | 0.002 | g | ||
| PUFA 20:4 | 0.013 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
| TFA 16:1 t | 0.025 | g | ||
| TFA 18:1 t | 0.411 | g | ||
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Cholesterol
|
33 | mg | 11.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |