食物营养成分:
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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食物描述:
(fdcid: 173376)
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 65.6 | g | ||
Energy
|
206 | kcal | 10.30% | 2,000 kcal |
| Energy | 864 | kJ | ||
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Protein
|
18.74 | g | 37.48% | 50 g |
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Total lipid (fat)
|
14.53 | g | 18.63% | 78 g |
| Ash | 0.94 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
5 | mg | 0.38% | 1,300 mg |
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Iron, Fe
|
3.6 | mg | 20.00% | 18 mg |
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Magnesium, Mg
|
20 | mg | 4.76% | 420 mg |
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Phosphorus, P
|
148 | mg | 11.84% | 1,250 mg |
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Potassium, K
|
253 | mg | 5.38% | 4,700 mg |
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Sodium, Na
|
67 | mg | 2.91% | 2,300 mg |
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Zinc, Zn
|
4.95 | mg | 45.00% | 11 mg |
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Copper, Cu
|
0.181 | mg | 20.11% | 0.9 mg |
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Manganese, Mn
|
0.18 | mg | 7.83% | 2.3 mg |
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Selenium, Se
|
23.7 | µg | 43.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.11 | mg | 9.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.588 | mg | 45.23% | 1.3 mg |
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Niacin (Vitamin B3)
|
4.251 | mg | 26.57% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
1.185 | mg | 23.70% | 5 mg |
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Vitamin B6
|
0.402 | mg | 23.65% | 1.7 mg |
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Folate, total (Vitamin B9)
|
3 | µg | 0.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 3 | µg | 0.75% | 400 µg |
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Choline, total
|
58.7 | mg | 10.67% | 550 mg |
| Betaine | 13.9 | mg | ||
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Vitamin B12
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5.55 | µg | 231.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
8 | IU | 0.16% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.14 | mg | 0.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
6 | IU | ||
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Vitamin D (D2 + D3)
|
0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
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Vitamin K (phylloquinone)
|
1.5 | µg | 1.25% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.23 | g | ||
| Threonine | 0.963 | g | ||
| Isoleucine | 0.955 | g | ||
| Leucine | 1.762 | g | ||
| Lysine | 1.969 | g | ||
| Methionine | 0.544 | g | ||
| Cystine | 0.206 | g | ||
| Phenylalanine | 0.816 | g | ||
| Tyrosine | 0.765 | g | ||
| Valine | 1.01 | g | ||
| Arginine | 1.374 | g | ||
| Histidine | 0.76 | g | ||
| Alanine | 1.223 | g | ||
| Aspartic acid | 1.978 | g | ||
| Glutamic acid | 3.34 | g | ||
| Glycine | 0.883 | g | ||
| Proline | 0.86 | g | ||
| Serine | 0.831 | g | ||
| Hydroxyproline | 0.095 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0.19 | g | 0.07% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
|
5.618 | g | 28.09% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.007 | g | ||
| SFA 12:0 | 0.007 | g | ||
| SFA 14:0 | 0.333 | g | ||
| SFA 15:0 | 0.055 | g | ||
| SFA 16:0 | 2.888 | g | ||
| SFA 17:0 | 0.178 | g | ||
| SFA 18:0 | 2.129 | g | ||
| SFA 20:0 | 0.008 | g | ||
| SFA 24:0 | 0.013 | g | ||
| Fatty acids, total monounsaturated | 6.082 | g | ||
| MUFA 14:1 | 0.06 | g | ||
| MUFA 15:1 | 0.065 | g | ||
| MUFA 16:1 | 0.333 | g | ||
| MUFA 16:1 c | 0.329 | g | ||
| MUFA 17:1 | 0.11 | g | ||
| MUFA 18:1 | 5.492 | g | ||
| MUFA 18:1 c | 4.763 | g | ||
| MUFA 20:1 | 0.021 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.766 | g | ||
| PUFA 18:2 | 0.619 | g | ||
| PUFA 18:2 n-6 c,c | 0.56 | g | ||
| PUFA 18:2 CLAs | 0.048 | g | ||
| PUFA 18:3 | 0.023 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0.024 | g | ||
| PUFA 20:3 n-6 | 0.024 | g | ||
| PUFA 20:4 | 0.079 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.005 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.014 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
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Fatty acids, total trans
|
0.744 | g | ||
| Fatty acids, total trans-monoenoic | 0.732 | g | ||
| TFA 16:1 t | 0.004 | g | ||
| TFA 18:1 t | 0.729 | g | ||
| TFA 18:2 t not further defined | 0.011 | g | ||
| Fatty acids, total trans-polyenoic | 0.011 | g | ||
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Cholesterol
|
69 | mg | 23.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |