Food Nutrition Facts:
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
Food Description:
(fdcid: 173388)
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 52.38 | g | ||
Energy
|
307 | kcal | 15.35% | 2,000 kcal |
| Energy | 1283 | kJ | ||
|
Protein
|
23.53 | g | 47.06% | 50 g |
|
Total lipid (fat)
|
23.61 | g | 30.27% | 78 g |
| Ash | 0.91 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
13 | mg | 1.00% | 1,300 mg |
|
Iron, Fe
|
2.15 | mg | 11.94% | 18 mg |
|
Magnesium, Mg
|
21 | mg | 5.00% | 420 mg |
|
Phosphorus, P
|
153 | mg | 12.24% | 1,250 mg |
|
Potassium, K
|
264 | mg | 5.62% | 4,700 mg |
|
Sodium, Na
|
62 | mg | 2.70% | 2,300 mg |
|
Zinc, Zn
|
5.33 | mg | 48.45% | 11 mg |
|
Copper, Cu
|
0.077 | mg | 8.56% | 0.9 mg |
|
Manganese, Mn
|
0.077 | mg | 3.35% | 2.3 mg |
|
Selenium, Se
|
24.6 | µg | 44.73% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.096 | mg | 8.00% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.297 | mg | 22.85% | 1.3 mg |
|
Niacin (Vitamin B3)
|
4.749 | mg | 29.68% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.611 | mg | 12.22% | 5 mg |
|
Vitamin B6
|
0.453 | mg | 26.65% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
|
Choline, total
|
48.7 | mg | 8.85% | 550 mg |
| Betaine | 14.2 | mg | ||
|
Vitamin B12
|
2.05 | µg | 85.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
8 | µg | 0.89% | 900 µg |
| Retinol | 8 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
25 | IU | 0.50% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.12 | mg | 0.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
7 | IU | ||
|
Vitamin D (D2 + D3)
|
0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
|
Vitamin K (phylloquinone)
|
1.6 | µg | 1.33% | 120 µg |
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.264 | g | ||
| Threonine | 1.103 | g | ||
| Isoleucine | 1.093 | g | ||
| Leucine | 2.01 | g | ||
| Lysine | 2.225 | g | ||
| Methionine | 0.634 | g | ||
| Cystine | 0.237 | g | ||
| Phenylalanine | 0.939 | g | ||
| Tyrosine | 0.87 | g | ||
| Valine | 1.175 | g | ||
| Arginine | 1.589 | g | ||
| Histidine | 0.866 | g | ||
| Alanine | 1.455 | g | ||
| Aspartic acid | 2.273 | g | ||
| Glutamic acid | 3.828 | g | ||
| Glycine | 1.16 | g | ||
| Proline | 1.049 | g | ||
| Serine | 0.961 | g | ||
| Hydroxyproline | 0.161 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
10.097 | g | 50.48% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.017 | g | ||
| SFA 12:0 | 0.019 | g | ||
| SFA 14:0 | 0.667 | g | ||
| SFA 15:0 | 0.141 | g | ||
| SFA 16:0 | 5.395 | g | ||
| SFA 17:0 | 0.319 | g | ||
| SFA 18:0 | 3.51 | g | ||
| SFA 20:0 | 0.017 | g | ||
| SFA 24:0 | 0.012 | g | ||
| Fatty acids, total monounsaturated | 11.184 | g | ||
| MUFA 14:1 | 0.141 | g | ||
| MUFA 15:1 | 0.045 | g | ||
| MUFA 16:1 | 0.751 | g | ||
| MUFA 16:1 c | 0.697 | g | ||
| MUFA 17:1 | 0.205 | g | ||
| MUFA 18:1 | 9.99 | g | ||
| MUFA 18:1 c | 8.652 | g | ||
| MUFA 20:1 | 0.052 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.059 | g | ||
| PUFA 18:2 | 0.916 | g | ||
| PUFA 18:2 n-6 c,c | 0.725 | g | ||
| PUFA 18:2 CLAs | 0.102 | g | ||
| PUFA 18:3 | 0.039 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:3 | 0.026 | g | ||
| PUFA 20:3 n-6 | 0.026 | g | ||
| PUFA 20:4 | 0.057 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
|
Fatty acids, total trans
|
1.481 | g | ||
| Fatty acids, total trans-monoenoic | 1.392 | g | ||
| TFA 16:1 t | 0.054 | g | ||
| TFA 18:1 t | 1.338 | g | ||
| TFA 18:2 t not further defined | 0.089 | g | ||
| Fatty acids, total trans-polyenoic | 0.089 | g | ||
|
Cholesterol
|
83 | mg | 27.67% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |