食物营养成分: Cheese, caraway
|
食物描述:
(fdcid: 173413)
|
Cheese, caraway |
| 食品类别: | 乳制品和蛋制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 39.28 | g | ||
Energy
|
376 | kcal | 18.80% | 2,000 kcal |
| Energy | 1573 | kJ | ||
|
Protein
|
25.18 | g | 50.36% | 50 g |
|
Total lipid (fat)
|
29.2 | g | 37.44% | 78 g |
| Ash | 3.28 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
673 | mg | 51.77% | 1,300 mg |
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Iron, Fe
|
0.64 | mg | 3.56% | 18 mg |
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Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
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Phosphorus, P
|
490 | mg | 39.20% | 1,250 mg |
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Potassium, K
|
93 | mg | 1.98% | 4,700 mg |
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Sodium, Na
|
690 | mg | 30.00% | 2,300 mg |
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Zinc, Zn
|
2.94 | mg | 26.73% | 11 mg |
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Copper, Cu
|
0.024 | mg | 2.67% | 0.9 mg |
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Manganese, Mn
|
0.021 | mg | 0.91% | 2.3 mg |
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Selenium, Se
|
14.5 | µg | 26.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.031 | mg | 2.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.45 | mg | 34.62% | 1.3 mg |
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Niacin (Vitamin B3)
|
0.18 | mg | 1.12% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.19 | mg | 3.80% | 5 mg |
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Vitamin B6
|
0.074 | mg | 4.35% | 1.7 mg |
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Folate, total (Vitamin B9)
|
18 | µg | 4.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 18 | µg | 4.50% | 400 µg |
| Folate, DFE | 18 | µg | 4.50% | 400 µg |
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Vitamin B12
|
0.27 | µg | 11.25% | 2.4 µg |
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Vitamin A, RAE
|
271 | µg | 30.11% | 900 µg |
| Retinol | 262 | µg | ||
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Vitamin A, IU
|
1054 | IU | 21.08% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.324 | g | ||
| Threonine | 0.896 | g | ||
| Isoleucine | 1.563 | g | ||
| Leucine | 2.412 | g | ||
| Lysine | 2.095 | g | ||
| Methionine | 0.659 | g | ||
| Cystine | 0.126 | g | ||
| Phenylalanine | 1.326 | g | ||
| Tyrosine | 1.216 | g | ||
| Valine | 1.682 | g | ||
| Arginine | 0.952 | g | ||
| Histidine | 0.884 | g | ||
| Alanine | 0.711 | g | ||
| Aspartic acid | 1.618 | g | ||
| Glutamic acid | 6.16 | g | ||
| Glycine | 0.439 | g | ||
| Proline | 2.838 | g | ||
| Serine | 1.472 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
3.06 | g | 1.11% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
18.584 | g | 92.92% | 20 g |
| SFA 4:0 | 0.922 | g | ||
| SFA 6:0 | 0.466 | g | ||
| SFA 8:0 | 0.246 | g | ||
| SFA 10:0 | 0.529 | g | ||
| SFA 12:0 | 0.477 | g | ||
| SFA 14:0 | 2.934 | g | ||
| SFA 16:0 | 8.638 | g | ||
| SFA 18:0 | 3.531 | g | ||
| Fatty acids, total monounsaturated | 8.275 | g | ||
| MUFA 16:1 | 0.885 | g | ||
| MUFA 18:1 | 6.965 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.83 | g | ||
| PUFA 18:2 | 0.508 | g | ||
| PUFA 18:3 | 0.322 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Cholesterol
|
93 | mg | 31.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |