Food Nutrition Facts: Cheese, caraway

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Food Description:
(fdcid: 173413)
 Cheese, caraway
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		376
% Daily Value*
Total Fat 29.2g 37.4%
Saturated Fat 18.58g 92.9%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 690mg 30%
Total Carbohydrate 3.06g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.18g 50.4%
Vitamin D 0mcg 0%
Calcium 673mg 51.8%
Iron 0.64mg 3.6%
Potassium 93mg 2%
Vitamin A 271 mcg 30.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.6%
Riboflavin 0.45mg 34.6%
Niacin 0.18mg 1.1%
Vitamin B6 0.07mg 4.4%
Folate 18mcg DFE 4.5%
Vitamin B12 0.27mcg 11.3%
Phosphorus 490mg 39.2%
Magnesium 22mg 5.2%
Zinc 2.94mg 26.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (376 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.06 12.24 3.3% 45-65%
Protein 25.18 100.72 26.8% 10-35%
Total Fat 29.2 262.80 69.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 673 mg 51.77%
Protein 25.18 g 50.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 18.584 g 92.92%
Total lipid (fat) 29.2 g 37.44%
Cholesterol 93 mg 31.00%
Sodium, Na 690 mg 30.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 490 mg 39.20%
Riboflavin (Vitamin B2) 0.45 mg 34.62%
Vitamin A, RAE 271 µg 30.11%
Zinc, Zn 2.94 mg 26.73%
Selenium, Se 14.5 µg 26.36%
Vitamin A, IU 1,054 IU 21.08%
Vitamin B12 0.27 µg 11.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 39.28 g
Energy 376 kcal 18.80% 2,000 kcal
Energy 1573 kJ
Protein 25.18 g 50.36% 50 g
Total lipid (fat) 29.2 g 37.44% 78 g
Ash 3.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 673 mg 51.77% 1,300 mg
Iron, Fe 0.64 mg 3.56% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 490 mg 39.20% 1,250 mg
Potassium, K 93 mg 1.98% 4,700 mg
Sodium, Na 690 mg 30.00% 2,300 mg
Zinc, Zn 2.94 mg 26.73% 11 mg
Copper, Cu 0.024 mg 2.67% 0.9 mg
Manganese, Mn 0.021 mg 0.91% 2.3 mg
Selenium, Se 14.5 µg 26.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.031 mg 2.58% 1.2 mg
Riboflavin (Vitamin B2) 0.45 mg 34.62% 1.3 mg
Niacin (Vitamin B3) 0.18 mg 1.12% 16 mg
Pantothenic acid (Vitamin B5) 0.19 mg 3.80% 5 mg
Vitamin B6 0.074 mg 4.35% 1.7 mg
Folate, total (Vitamin B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Vitamin B12 0.27 µg 11.25% 2.4 µg
Vitamin A, RAE 271 µg 30.11% 900 µg
Retinol 262 µg
Vitamin A, IU 1054 IU 21.08% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.324 g
Threonine 0.896 g
Isoleucine 1.563 g
Leucine 2.412 g
Lysine 2.095 g
Methionine 0.659 g
Cystine 0.126 g
Phenylalanine 1.326 g
Tyrosine 1.216 g
Valine 1.682 g
Arginine 0.952 g
Histidine 0.884 g
Alanine 0.711 g
Aspartic acid 1.618 g
Glutamic acid 6.16 g
Glycine 0.439 g
Proline 2.838 g
Serine 1.472 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.06 g 1.11% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 18.584 g 92.92% 20 g
SFA 4:0 0.922 g
SFA 6:0 0.466 g
SFA 8:0 0.246 g
SFA 10:0 0.529 g
SFA 12:0 0.477 g
SFA 14:0 2.934 g
SFA 16:0 8.638 g
SFA 18:0 3.531 g
Fatty acids, total monounsaturated 8.275 g
MUFA 16:1 0.885 g
MUFA 18:1 6.965 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.83 g
PUFA 18:2 0.508 g
PUFA 18:3 0.322 g
PUFA 18:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 93 mg 31.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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