Food Nutrition Facts:
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 173414)
 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		403
% Daily Value*
Total Fat 33.31g 42.7%
Saturated Fat 18.87g 94.3%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 653mg 28.4%
Total Carbohydrate 3.37g 1.2%
Dietary Fiber 0g 0%
Total Sugars 0.48g
Includes 0g Added Sugars 0%
Protein 22.87g 45.7%
Vitamin D 0.6mcg 3%
Calcium 710mg 54.6%
Iron 0.14mg 0.8%
Potassium 76mg 1.6%
Vitamin A 337 mcg 37.4%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.4%
Riboflavin 0.43mg 32.9%
Niacin 0.06mg 0.4%
Vitamin B6 0.07mg 3.9%
Folate 27mcg DFE 6.8%
Vitamin B12 1.1mcg 45.8%
Phosphorus 455mg 36.4%
Magnesium 27mg 6.4%
Zinc 3.64mg 33.1%
Choline 16.5mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheddar Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 405 kcal, Reported: 403 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.37 13.48 3.3% 45-65%
Protein 22.87 91.48 22.6% 10-35%
Total Fat 33.31 299.79 74.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 710 mg 54.62%
Protein 22.87 g 45.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 18.867 g 94.34%
Total lipid (fat) 33.31 g 42.71%
Cholesterol 99 mg 33.00%
Sodium, Na 653 mg 28.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 28.5 µg 51.82%
Vitamin B12 1.1 µg 45.83%
Vitamin A, RAE 337 µg 37.44%
Phosphorus, P 455 mg 36.40%
Zinc, Zn 3.64 mg 33.09%
Riboflavin (Vitamin B2) 0.428 mg 32.92%
Vitamin A, IU 1,242 IU 24.84%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 36.75 g
Energy 403 kcal 20.15% 2,000 kcal
Energy 1684 kJ
Protein 22.87 g 45.74% 50 g
Total lipid (fat) 33.31 g 42.71% 78 g
Ash 3.71 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 710 mg 54.62% 1,300 mg
Iron, Fe 0.14 mg 0.78% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 455 mg 36.40% 1,250 mg
Potassium, K 76 mg 1.62% 4,700 mg
Sodium, Na 653 mg 28.39% 2,300 mg
Zinc, Zn 3.64 mg 33.09% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Manganese, Mn 0.027 mg 1.17% 2.3 mg
Selenium, Se 28.5 µg 51.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.029 mg 2.42% 1.2 mg
Riboflavin (Vitamin B2) 0.428 mg 32.92% 1.3 mg
Niacin (Vitamin B3) 0.059 mg 0.37% 16 mg
Pantothenic acid (Vitamin B5) 0.41 mg 8.20% 5 mg
Vitamin B6 0.066 mg 3.88% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Choline, total 16.5 mg 3.00% 550 mg
Betaine 0.7 mg
Vitamin B12 1.1 µg 45.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 337 µg 37.44% 900 µg
Retinol 330 µg
Carotene, beta 85 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1242 IU 24.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.71 mg 4.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.547 g
Threonine 1.044 g
Isoleucine 1.206 g
Leucine 1.939 g
Lysine 1.025 g
Methionine 0.547 g
Cystine 0.123 g
Phenylalanine 1.074 g
Tyrosine 1.108 g
Valine 1.404 g
Arginine 0.547 g
Histidine 0.547 g
Alanine 0.751 g
Aspartic acid 1.734 g
Glutamic acid 4.735 g
Glycine 0.547 g
Proline 2.497 g
Serine 0.78 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.37 g 1.23% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.48 g 0.96% 50 g
Sucrose 0 g
Glucose 0.26 g
Fructose 0 g
Lactose 0.12 g
Maltose 0 g
Galactose 0.1 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 18.867 g 94.34% 20 g
SFA 4:0 0.634 g
SFA 6:0 0.539 g
SFA 8:0 0.337 g
SFA 10:0 0.82 g
SFA 12:0 0.935 g
SFA 14:0 3.005 g
SFA 15:0 0.318 g
SFA 16:0 8.625 g
SFA 17:0 0.191 g
SFA 18:0 3.394 g
SFA 20:0 0.048 g
SFA 22:0 0.015 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 9.391 g
MUFA 14:1 0.296 g
MUFA 15:1 0 g
MUFA 16:1 0.504 g
MUFA 16:1 c 0.403 g
MUFA 17:1 0.059 g
MUFA 18:1 7.403 g
MUFA 18:1 c 6.587 g
MUFA 20:1 0.065 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 0.942 g
PUFA 18:2 1.171 g
PUFA 18:2 n-6 c,c 0.791 g
PUFA 18:2 CLAs 0.166 g
PUFA 18:3 0.114 g
PUFA 18:3 n-3 c,c,c (ALA) 0.108 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.037 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.036 g
PUFA 20:4 0.053 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.001 g
TFA 16:1 t 0.101 g
TFA 18:1 t 0.816 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.214 g
Cholesterol 99 mg 33.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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