Food Nutrition Facts: Cheese, edam

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

357

% Daily Value*
Total Fat 28.57g	36.6%
Saturated Fat 18.67g	93.4%
Trans Fat 0g
Cholesterol 89mg	29.7%
Sodium 973mg	42.3%
Total Carbohydrate 1.43g	0.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 24.99g	50%

Vitamin D 0.5mcg	2.5%
Calcium 731mg	56.2%
Iron 0.44mg	2.4%
Potassium 188mg	4%
Vitamin A 243 mcg	27%
Vitamin C 0mg	0%
Thiamin 0.04mg	3.1%
Riboflavin 0.39mg	29.9%
Niacin 0.08mg	0.5%
Vitamin B6 0.08mg	4.5%
Folate 16mcg DFE	4%
Vitamin B12 1.54mcg	64.2%
Phosphorus 536mg	42.9%
Magnesium 30mg	7.1%
Zinc 3.75mg	34.1%
Choline 15.4mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.43	5.72	1.6%	45-65%
Protein	24.99	99.96	27.6%	10-35%
Total Fat	28.57	257.13	70.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	731 mg	56.23%
Protein	24.99 g	49.98%

Nutrient	Amount	DV%
Fatty acids, total saturated	18.67 g	93.35%
Sodium, Na	973 mg	42.30%
Total lipid (fat)	28.57 g	36.63%
Cholesterol	89 mg	29.67%

Nutrient	Amount	DV%
Vitamin B12	1.54 µg	64.17%
Phosphorus, P	536 mg	42.88%
Zinc, Zn	3.75 mg	34.09%
Riboflavin (Vitamin B2)	0.389 mg	29.92%
Vitamin A, RAE	243 µg	27.00%
Selenium, Se	14.5 µg	26.36%
Vitamin A, IU	825 IU	16.50%