Food Nutrition Facts: Cheese, feta

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

265

% Daily Value*
Total Fat 21.49g	27.6%
Saturated Fat 13.3g	66.5%
Trans Fat 0g
Cholesterol 89mg	29.7%
Sodium 1,139mg	49.5%
Total Carbohydrate 3.88g	1.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 14.21g	28.4%

Vitamin D 0.4mcg	2%
Calcium 493mg	37.9%
Iron 0.65mg	3.6%
Potassium 62mg	1.3%
Vitamin A 125 mcg	13.9%
Vitamin C 0mg	0%
Thiamin 0.15mg	12.8%
Riboflavin 0.84mg	64.9%
Niacin 0.99mg	6.2%
Vitamin B6 0.42mg	24.9%
Folate 32mcg DFE	8%
Vitamin B12 1.69mcg	70.4%
Phosphorus 337mg	27%
Magnesium 19mg	4.5%
Zinc 2.88mg	26.2%
Choline 15.4mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.88	15.52	5.8%	45-65%
Protein	14.21	56.84	21.4%	10-35%
Total Fat	21.49	193.41	72.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	493 mg	37.92%
Protein	14.21 g	28.42%

Nutrient	Amount	DV%
Fatty acids, total saturated	13.3 g	66.50%
Sodium, Na	1,139 mg	49.52%
Cholesterol	89 mg	29.67%
Total lipid (fat)	21.49 g	27.55%

Nutrient	Amount	DV%
Vitamin B12	1.69 µg	70.42%
Riboflavin (Vitamin B2)	0.844 mg	64.92%
Selenium, Se	15 µg	27.27%
Phosphorus, P	337 mg	26.96%
Zinc, Zn	2.88 mg	26.18%
Vitamin B6	0.424 mg	24.94%
Pantothenic acid (Vitamin B5)	0.967 mg	19.34%
Vitamin A, RAE	125 µg	13.89%
Thiamin (Vitamin B1)	0.154 mg	12.83%