Food Nutrition Facts: Egg, whole, cooked, hard-boiled

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Food Description:
(fdcid: 173424)
 Egg, whole, cooked, hard-boiled
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		155
% Daily Value*
Total Fat 10.61g 13.6%
Saturated Fat 3.27g 16.3%
Trans Fat 0g
Cholesterol 373mg 124.3%
Sodium 124mg 5.4%
Total Carbohydrate 1.12g 0.4%
Dietary Fiber 0g 0%
Total Sugars 1.12g
Includes 0g Added Sugars 0%
Protein 12.58g 25.2%
Vitamin D 2.2mcg 11%
Calcium 50mg 3.8%
Iron 1.19mg 6.6%
Potassium 126mg 2.7%
Vitamin A 149 mcg 16.6%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.5%
Riboflavin 0.51mg 39.5%
Niacin 0.06mg 0.4%
Vitamin B6 0.12mg 7.1%
Folate 44mcg DFE 11%
Vitamin B12 1.11mcg 46.3%
Phosphorus 172mg 13.8%
Magnesium 10mg 2.4%
Zinc 1.05mg 9.5%
Choline 293.8mg 53.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 150 kcal, Reported: 155 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.12 4.48 3.0% 45-65%
Protein 12.58 50.32 33.5% 10-35%
Total Fat 10.61 95.49 63.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.58 g 25.16%
Vitamin D (D2 + D3) 2.2 µg 11.00%
Folate, total (Vitamin B9) 44 µg 11.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 373 mg 124.33%
Fatty acids, total saturated 3.267 g 16.34%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 30.8 µg 56.00%
Choline, total 293.8 mg 53.42%
Vitamin B12 1.11 µg 46.25%
Riboflavin (Vitamin B2) 0.513 mg 39.46%
Pantothenic acid (Vitamin B5) 1.398 mg 27.96%
Vitamin A, RAE 149 µg 16.56%
Phosphorus, P 172 mg 13.76%
Folate, food 44 µg 11.00%
Folate, DFE 44 µg 11.00%
Vitamin A, IU 520 IU 10.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.62 g
Energy 155 kcal 7.75% 2,000 kcal
Energy 649 kJ
Protein 12.58 g 25.16% 50 g
Total lipid (fat) 10.61 g 13.60% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 50 mg 3.85% 1,300 mg
Iron, Fe 1.19 mg 6.61% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 172 mg 13.76% 1,250 mg
Potassium, K 126 mg 2.68% 4,700 mg
Sodium, Na 124 mg 5.39% 2,300 mg
Zinc, Zn 1.05 mg 9.55% 11 mg
Copper, Cu 0.013 mg 1.44% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 30.8 µg 56.00% 55 µg
Fluoride, F 4.8 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.066 mg 5.50% 1.2 mg
Riboflavin (Vitamin B2) 0.513 mg 39.46% 1.3 mg
Niacin (Vitamin B3) 0.064 mg 0.40% 16 mg
Pantothenic acid (Vitamin B5) 1.398 mg 27.96% 5 mg
Vitamin B6 0.121 mg 7.12% 1.7 mg
Folate, total (Vitamin B9) 44 µg 11.00% 400 µg
Folic acid 0 µg
Folate, food 44 µg 11.00% 400 µg
Folate, DFE 44 µg 11.00% 400 µg
Choline, total 293.8 mg 53.42% 550 mg
Betaine 0.6 mg
Vitamin B12 1.11 µg 46.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 149 µg 16.56% 900 µg
Retinol 148 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 10 µg
Vitamin A, IU 520 IU 10.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 353 µg
Vitamin E (alpha-tocopherol) 1.03 mg 6.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 87 IU
Vitamin D (D2 + D3) 2.2 µg 11.00% 20 µg
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.153 g
Threonine 0.604 g
Isoleucine 0.686 g
Leucine 1.075 g
Lysine 0.904 g
Methionine 0.392 g
Cystine 0.292 g
Phenylalanine 0.668 g
Tyrosine 0.513 g
Valine 0.767 g
Arginine 0.755 g
Histidine 0.298 g
Alanine 0.7 g
Aspartic acid 1.264 g
Glutamic acid 1.644 g
Glycine 0.423 g
Proline 0.501 g
Serine 0.936 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.12 g 0.41% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.12 g 2.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.267 g 16.34% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.003 g
SFA 12:0 0.003 g
SFA 14:0 0.035 g
SFA 16:0 2.349 g
SFA 18:0 0.828 g
Fatty acids, total monounsaturated 4.077 g
MUFA 16:1 0.31 g
MUFA 18:1 3.725 g
MUFA 20:1 0.03 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 1.414 g
PUFA 18:2 1.188 g
PUFA 18:3 0.035 g
PUFA 18:4 0 g
PUFA 20:4 0.149 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.038 g
Cholesterol 373 mg 124.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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