Food Nutrition Facts:
Egg, white, dried, flakes, stabilized, glucose reduced

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Food Description:
(fdcid: 173426)
 Egg, white, dried, flakes, stabilized, glucose reduced
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		351
% Daily Value*
Total Fat 0.04g 0.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,156mg 50.3%
Total Carbohydrate 4.17g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 76.92g 153.8%
Vitamin D 0mcg 0%
Calcium 83mg 6.4%
Iron 0.23mg 1.3%
Potassium 1,042mg 22.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 2.9%
Riboflavin 2.16mg 166.3%
Niacin 0.68mg 4.2%
Vitamin B6 0.02mg 1.4%
Folate 89mcg DFE 22.2%
Vitamin B12 0.49mcg 20.4%
Phosphorus 83mg 6.6%
Magnesium 67mg 16%
Zinc 0.15mg 1.4%
Choline 8.4mg 1.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 325 kcal, Reported: 351 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.17 16.68 5.1% 45-65%
Protein 76.92 307.68 94.8% 10-35%
Total Fat 0.04 0.36 0.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 76.92 g 153.84%
Folate, total (Vitamin B9) 89 µg 22.25%
Potassium, K 1,042 mg 22.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,156 mg 50.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 116.8 µg 212.36%
Riboflavin (Vitamin B2) 2.162 mg 166.31%
Pantothenic acid (Vitamin B5) 1.829 mg 36.58%
Copper, Cu 0.23 mg 25.56%
Folate, food 89 µg 22.25%
Folate, DFE 89 µg 22.25%
Vitamin B12 0.49 µg 20.42%
Magnesium, Mg 67 mg 15.95%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14.62 g
Energy 351 kcal 17.55% 2,000 kcal
Energy 1469 kJ
Protein 76.92 g 153.84% 50 g
Total lipid (fat) 0.04 g 0.05% 78 g
Ash 4.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 83 mg 6.38% 1,300 mg
Iron, Fe 0.23 mg 1.28% 18 mg
Magnesium, Mg 67 mg 15.95% 420 mg
Phosphorus, P 83 mg 6.64% 1,250 mg
Potassium, K 1042 mg 22.17% 4,700 mg
Sodium, Na 1156 mg 50.26% 2,300 mg
Zinc, Zn 0.15 mg 1.36% 11 mg
Copper, Cu 0.23 mg 25.56% 0.9 mg
Manganese, Mn 0.07 mg 3.04% 2.3 mg
Selenium, Se 116.8 µg 212.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.035 mg 2.92% 1.2 mg
Riboflavin (Vitamin B2) 2.162 mg 166.31% 1.3 mg
Niacin (Vitamin B3) 0.675 mg 4.22% 16 mg
Pantothenic acid (Vitamin B5) 1.829 mg 36.58% 5 mg
Vitamin B6 0.023 mg 1.35% 1.7 mg
Folate, total (Vitamin B9) 89 µg 22.25% 400 µg
Folic acid 0 µg
Folate, food 89 µg 22.25% 400 µg
Folate, DFE 89 µg 22.25% 400 µg
Choline, total 8.4 mg 1.53% 550 mg
Vitamin B12 0.49 µg 20.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 1.181 g
Threonine 3.421 g
Isoleucine 4.689 g
Leucine 6.695 g
Lysine 4.738 g
Methionine 2.991 g
Cystine 1.908 g
Phenylalanine 4.837 g
Tyrosine 3.089 g
Valine 5.76 g
Arginine 4.492 g
Histidine 1.748 g
Alanine 4.96 g
Aspartic acid 6.806 g
Glutamic acid 10.732 g
Glycine 2.88 g
Proline 2.892 g
Serine 5.674 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.17 g 1.52% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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