Food Nutrition Facts:
Egg, yolk, raw, frozen, salted, pasteurized
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Food Description:
(fdcid: 173436)
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Egg, yolk, raw, frozen, salted, pasteurized |
| Food Category: | Dairy and Egg Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 50.87 | g | ||
能量 Energy
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275 | kcal | 13.75% | 2,000 kcal |
| Energy | 1149 | kJ | ||
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蛋白质 Protein
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14.07 | g | 28.14% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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22.93 | g | 29.40% | 78 g |
| Ash | 10.37 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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钙 Calcium, Ca
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113 | mg | 8.69% | 1,300 mg |
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铁 Iron, Fe
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3.4 | mg | 18.89% | 18 mg |
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镁 Magnesium, Mg
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7 | mg | 1.67% | 420 mg |
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磷 Phosphorus, P
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414 | mg | 33.12% | 1,250 mg |
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钾 Potassium, K
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111 | mg | 2.36% | 4,700 mg |
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钠 Sodium, Na
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3487 | mg | 151.61% | 2,300 mg |
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锌 Zinc, Zn
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2.87 | mg | 26.09% | 11 mg |
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铜 Copper, Cu
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0.121 | mg | 13.44% | 0.9 mg |
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锰 Manganese, Mn
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0.065 | mg | 2.83% | 2.3 mg |
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硒 Selenium, Se
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56.9 | µg | 103.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.14 | mg | 11.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.427 | mg | 32.85% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.027 | mg | 0.17% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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3.167 | mg | 63.34% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.402 | mg | 23.65% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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112 | µg | 28.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 112 | µg | 28.00% | 400 µg |
| Folate, DFE | 112 | µg | 28.00% | 400 µg |
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胆碱总量 Choline, total
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705 | mg | 128.18% | 550 mg |
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维生素 B12 (Vitamin B12)
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1.61 | µg | 67.08% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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313 | µg | 34.78% | 900 µg |
| Retinol | 313 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 38 | µg | ||
| Cryptoxanthin, beta | 33 | µg | ||
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维生素 A Vitamin A, IU
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1043 | IU | 20.86% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 712 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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2.28 | mg | 15.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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126 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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3.1 | µg | 15.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 3.1 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0.7 | µg | 0.58% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.19 | g | ||
| Threonine | 0.62 | g | ||
| Isoleucine | 0.697 | g | ||
| Leucine | 1.187 | g | ||
| Lysine | 1.033 | g | ||
| Methionine | 0.32 | g | ||
| Cystine | 0.24 | g | ||
| Phenylalanine | 0.61 | g | ||
| Tyrosine | 0.597 | g | ||
| Valine | 0.793 | g | ||
| Arginine | 0.947 | g | ||
| Histidine | 0.353 | g | ||
| Alanine | 0.71 | g | ||
| Aspartic acid | 1.333 | g | ||
| Glutamic acid | 1.697 | g | ||
| Glycine | 0.42 | g | ||
| Proline | 0.55 | g | ||
| Serine | 1.133 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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碳水化合物 Carbohydrate, by difference
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1.77 | g | 0.64% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0.07 | g | 0.14% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0.07 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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总饱和脂肪酸 Fatty acids, total saturated
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7.159 | g | 35.80% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.073 | g | ||
| SFA 15:0 | 0.013 | g | ||
| SFA 16:0 | 5.184 | g | ||
| SFA 17:0 | 0.048 | g | ||
| SFA 18:0 | 1.841 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 9.07 | g | ||
| MUFA 14:1 | 0.016 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.543 | g | ||
| MUFA 17:1 | 0.01 | g | ||
| MUFA 18:1 | 8.438 | g | ||
| MUFA 20:1 | 0.064 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.733 | g | ||
| PUFA 18:2 | 3.068 | g | ||
| PUFA 18:3 | 0.102 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.019 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.045 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.397 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.112 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.116 | g | ||
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胆固醇 Cholesterol
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912 | mg | 304.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |