Food Nutrition Facts: Thyme, fresh

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

101

% Daily Value*
Total Fat 1.68g	2.2%
Saturated Fat 0.47g	2.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0.4%
Total Carbohydrate 24.45g	8.9%
Dietary Fiber 14g	50%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 5.56g	11.1%

Vitamin D 0mcg	0%
Calcium 405mg	31.2%
Iron 17.45mg	96.9%
Potassium 609mg	13%
Vitamin A 238 mcg	26.4%
Vitamin C 160.1mg	177.9%
Thiamin 0.05mg	4%
Riboflavin 0.47mg	36.2%
Niacin 1.82mg	11.4%
Vitamin B6 0.35mg	20.5%
Folate 45mcg DFE	11.2%
Phosphorus 106mg	8.5%
Magnesium 160mg	38.1%
Zinc 1.81mg	16.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	24.45	97.80	72.4%	45-65%
Protein	5.56	22.24	16.5%	10-35%
Total Fat	1.68	15.12	11.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	17.45 mg	96.94%
Fiber, total dietary	14 g	50.00%
Calcium, Ca	405 mg	31.15%
Potassium, K	609 mg	12.96%
Folate, total (Vitamin B9)	45 µg	11.25%
Protein	5.56 g	11.12%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	160.1 mg	177.89%
Vitamin A, IU	4,751 IU	95.02%
Manganese, Mn	1.719 mg	74.74%
Copper, Cu	0.555 mg	61.67%
Magnesium, Mg	160 mg	38.10%
Riboflavin (Vitamin B2)	0.471 mg	36.23%
Vitamin A, RAE	238 µg	26.44%
Vitamin B6	0.348 mg	20.47%
Zinc, Zn	1.81 mg	16.45%
Niacin (Vitamin B3)	1.824 mg	11.40%
Folate, food	45 µg	11.25%
Folate, DFE	45 µg	11.25%