Food Nutrition Facts: Butter, light, stick, with salt

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Food Description:
(fdcid: 173581)
 Butter, light, stick, with salt
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		499
% Daily Value*
Total Fat 55.1g 70.6%
Saturated Fat 34.32g 171.6%
Trans Fat 0g
Cholesterol 106mg 35.3%
Sodium 450mg 19.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.3g 6.6%
Vitamin D 0mcg 0%
Calcium 48mg 3.7%
Iron 1.09mg 6.1%
Potassium 71mg 1.5%
Vitamin A 465 mcg 51.7%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.8%
Riboflavin 0.07mg 5.4%
Niacin 0.02mg 0.1%
Vitamin B6 0.01mg 0.6%
Folate 1mcg DFE 0.2%
Vitamin B12 0.13mcg 5.4%
Phosphorus 34mg 2.7%
Magnesium 5mg 1.2%
Zinc 0.26mg 2.4%
Choline 12.9mg 2.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 509 kcal, Reported: 499 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 3.3 13.20 2.6% 10-35%
Total Fat 55.1 495.90 97.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 34.321 g 171.60%
Total lipid (fat) 55.1 g 70.64%
Cholesterol 106 mg 35.33%
Sodium, Na 450 mg 19.57%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 465 µg 51.67%
Vitamin A, IU 1,698 IU 33.96%
Vitamin E (alpha-tocopherol) 1.58 mg 10.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 42.1 g
Energy 499 kcal 24.95% 2,000 kcal
Energy 2088 kJ
Protein 3.3 g 6.60% 50 g
Total lipid (fat) 55.1 g 70.64% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 48 mg 3.69% 1,300 mg
Iron, Fe 1.09 mg 6.06% 18 mg
Magnesium, Mg 5 mg 1.19% 420 mg
Phosphorus, P 34 mg 2.72% 1,250 mg
Potassium, K 71 mg 1.51% 4,700 mg
Sodium, Na 450 mg 19.57% 2,300 mg
Zinc, Zn 0.26 mg 2.36% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Selenium, Se 1 µg 1.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.01 mg 0.83% 1.2 mg
Riboflavin (Vitamin B2) 0.07 mg 5.38% 1.3 mg
Niacin (Vitamin B3) 0.02 mg 0.12% 16 mg
Vitamin B6 0.01 mg 0.59% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 12.9 mg 2.35% 550 mg
Vitamin B12 0.13 µg 5.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 465 µg 51.67% 900 µg
Retinol 456 µg
Carotene, beta 107 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1698 IU 33.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.58 mg 10.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 4.8 µg 4.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 34.321 g 171.60% 20 g
SFA 4:0 1.788 g
SFA 6:0 1.06 g
SFA 8:0 0.619 g
SFA 10:0 1.38 g
SFA 12:0 1.55 g
SFA 14:0 5.547 g
SFA 16:0 14.499 g
SFA 18:0 6.682 g
Fatty acids, total monounsaturated 15.927 g
MUFA 16:1 1.237 g
MUFA 18:1 13.867 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.046 g
PUFA 18:2 1.244 g
PUFA 18:3 0.802 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 106 mg 35.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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