Food Description:
(fdcid: 173583)
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt |
Food Category: | Fats and Oils |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 38.68 | g | ||
Energy
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526 | kcal | 26.30% | 2,000 kcal |
Energy | 2199 | kJ | ||
Protein
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0.6 | g | 1.20% | 50 g |
Total lipid (fat)
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59.17 | g | 75.86% | 78 g |
Ash | 1.7 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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21 | mg | 1.62% | 1,300 mg |
Iron, Fe
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0 | mg | 0.00% | 18 mg |
Magnesium, Mg
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2 | mg | 0.48% | 420 mg |
Phosphorus, P
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16 | mg | 1.28% | 1,250 mg |
Potassium, K
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30 | mg | 0.64% | 4,700 mg |
Sodium, Na
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700 | mg | 30.43% | 2,300 mg |
Zinc, Zn
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0 | mg | 0.00% | 11 mg |
Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
Selenium, Se
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0 | µg | 0.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0.1 | mg | 0.11% | 90 mg |
Thiamin (Vitamin B1)
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0.007 | mg | 0.58% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.026 | mg | 2.00% | 1.3 mg |
Niacin (Vitamin B3)
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0.016 | mg | 0.10% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.03 | mg | 0.60% | 5 mg |
Vitamin B6
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0.006 | mg | 0.35% | 1.7 mg |
Folate, total (Vitamin B9)
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1 | µg | 0.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 1 | µg | 0.25% | 400 µg |
Folate, DFE | 1 | µg | 0.25% | 400 µg |
Choline, total
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12.4 | mg | 2.25% | 550 mg |
Vitamin B12
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0.07 | µg | 2.92% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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819 | µg | 91.00% | 900 µg |
Retinol | 768 | µg | ||
Carotene, beta | 610 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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3571 | IU | 71.42% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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5 | mg | 33.33% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone)
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101.3 | µg | 84.42% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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10.042 | g | 50.21% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.049 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 5.813 | g | ||
SFA 17:0 | 0.064 | g | ||
SFA 18:0 | 3.622 | g | ||
SFA 20:0 | 0.19 | g | ||
SFA 22:0 | 0.22 | g | ||
SFA 24:0 | 0.084 | g | ||
Fatty acids, total monounsaturated | 20.316 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 16:1 | 0.048 | g | ||
MUFA 16:1 c | 0.048 | g | ||
MUFA 18:1 | 20.19 | g | ||
MUFA 18:1 c | 13.305 | g | ||
MUFA 20:1 | 0.078 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 24.686 | g | ||
PUFA 18:2 | 21.612 | g | ||
PUFA 18:2 n-6 c,c | 21.123 | g | ||
PUFA 18:2 i | 0.489 | g | ||
PUFA 18:3 | 2.645 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 2.645 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.429 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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7.374 | g | ||
Fatty acids, total trans-monoenoic | 6.885 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 6.885 | g | ||
Cholesterol
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1 | mg | 0.33% | 300 mg |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Stigmasterol | 25 | mg | ||
Campesterol | 28 | mg | ||
Beta-sitosterol | 74 | mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |