Food Nutrition Facts: Salad dressing, ranch dressing, regular

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173592)
Salad dressing, ranch dressing, regular
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
430

% Daily Value*
Total Fat 44.54g 57.1%
Saturated Fat 6.96g 34.8%
Trans Fat 0.18g
Cholesterol 26mg 8.7%
Sodium 901mg 39.2%
Total Carbohydrate 5.9g 2.1%
Dietary Fiber 0g 0%
Total Sugars 4.69g
Includes 0g Added Sugars 0%
Protein 1.32g 2.6%

Vitamin D 0.1mcg 0.5%
Calcium 28mg 2.2%
Iron 0.3mg 1.7%
Potassium 64mg 1.4%
Vitamin A 15 mcg 1.7%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.09mg 6.7%
Niacin 0.05mg 0.3%
Vitamin B6 0.03mg 1.8%
Folate 4mcg DFE 1%
Vitamin B12 0.17mcg 7.1%
Phosphorus 186mg 14.9%
Magnesium 5mg 1.2%
Zinc 0.17mg 1.5%
Choline 32.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (430 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.9 23.60 5.5% 45-65%
Protein 1.32 5.28 1.2% 10-35%
Total Fat 44.54 400.86 93.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 44.54 g 57.10%
Sodium, Na 901 mg 39.17%
Fatty acids, total saturated 6.964 g 34.82%
Fatty acids, total trans 0.182 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 134.3 µg 111.92%
Phosphorus, P 186 mg 14.88%
Vitamin E (alpha-tocopherol) 2.22 mg 14.80%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 45.68 g
Energy 430 kcal 21.50% 2,000 kcal
Energy 1798 kJ
Protein 1.32 g 2.64% 50 g
Total lipid (fat) 44.54 g 57.10% 78 g
Ash 2.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 0.3 mg 1.67% 18 mg
Magnesium, Mg 5 mg 1.19% 420 mg
Phosphorus, P 186 mg 14.88% 1,250 mg
Potassium, K 64 mg 1.36% 4,700 mg
Sodium, Na 901 mg 39.17% 2,300 mg
Zinc, Zn 0.17 mg 1.55% 11 mg
Copper, Cu 0.019 mg 2.11% 0.9 mg
Manganese, Mn 0.033 mg 1.43% 2.3 mg
Selenium, Se 3.5 µg 6.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.015 mg 1.25% 1.2 mg
Riboflavin (Vitamin B2) 0.087 mg 6.69% 1.3 mg
Niacin (Vitamin B3) 0.054 mg 0.34% 16 mg
Pantothenic acid (Vitamin B5) 0.272 mg 5.44% 5 mg
Vitamin B6 0.03 mg 1.76% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 32.8 mg 5.96% 550 mg
Betaine 0.4 mg
Vitamin B12 0.17 µg 7.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 13 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 69 IU 1.38% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 21 µg
Vitamin E (alpha-tocopherol) 2.22 mg 14.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.37 mg
Tocopherol, gamma 30.31 mg
Tocopherol, delta 8.8 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 134.3 µg 111.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.9 g 2.15% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 4.69 g 9.38% 50 g
Sucrose 1.86 g
Glucose 0.78 g
Fructose 0.68 g
Lactose 1.35 g
Maltose 0 g
Galactose 0 g
Starch 0.57 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.964 g 34.82% 20 g
SFA 4:0 0.006 g
SFA 6:0 0.004 g
SFA 8:0 0.037 g
SFA 10:0 0.036 g
SFA 12:0 0.013 g
SFA 14:0 0.067 g
SFA 15:0 0.013 g
SFA 16:0 4.619 g
SFA 17:0 0.05 g
SFA 18:0 1.836 g
SFA 20:0 0.135 g
SFA 22:0 0.133 g
SFA 24:0 0.049 g
Fatty acids, total monounsaturated 9.202 g
MUFA 15:1 0 g
MUFA 16:1 0.056 g
MUFA 16:1 c 0.054 g
MUFA 17:1 0.026 g
MUFA 18:1 8.949 g
MUFA 18:1 c 8.925 g
MUFA 20:1 0.123 g
MUFA 22:1 0.048 g
MUFA 22:1 c 0.036 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 25.796 g
PUFA 18:2 22.324 g
PUFA 18:2 n-6 c,c 22.153 g
PUFA 18:2 CLAs 0.028 g
PUFA 18:3 3.415 g
PUFA 18:3 n-3 c,c,c (ALA) 3.276 g
PUFA 18:3 n-6 c,c,c 0.139 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.019 g
PUFA 20:3 0.004 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.001 g
PUFA 20:4 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.004 g
Fatty acids, total trans 0.182 g
Fatty acids, total trans-monoenoic 0.039 g
TFA 16:1 t 0.002 g
TFA 18:1 t 0.025 g
TFA 22:1 t 0.012 g
TFA 18:2 t not further defined 0.143 g
Fatty acids, total trans-polyenoic 0.143 g
Cholesterol 26 mg 8.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search