食物营养成分:
Salad dressing, ranch dressing, reduced fat
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食物描述:
(fdcid: 173593)
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Salad dressing, ranch dressing, reduced fat |
| 食品类别: | 脂肪和油脂 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 62.04 | g | ||
能量 Energy
|
196 | kcal | 9.80% | 2,000 kcal |
| Energy | 821 | kJ | ||
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蛋白质 Protein
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1.25 | g | 2.50% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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12.42 | g | 15.92% | 78 g |
| Ash | 2.96 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
40 | mg | 3.08% | 1,300 mg |
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铁 Iron, Fe
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0.69 | mg | 3.83% | 18 mg |
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镁 Magnesium, Mg
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6 | mg | 1.43% | 420 mg |
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磷 Phosphorus, P
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193 | mg | 15.44% | 1,250 mg |
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钾 Potassium, K
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132 | mg | 2.81% | 4,700 mg |
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钠 Sodium, Na
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1120 | mg | 48.70% | 2,300 mg |
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锌 Zinc, Zn
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0.62 | mg | 5.64% | 11 mg |
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铜 Copper, Cu
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0.162 | mg | 18.00% | 0.9 mg |
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锰 Manganese, Mn
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0.053 | mg | 2.30% | 2.3 mg |
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硒 Selenium, Se
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2.9 | µg | 5.27% | 55 µg |
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氟化物 Fluoride, F
|
29.1 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.6 | mg | 0.67% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.022 | mg | 1.83% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.027 | mg | 2.08% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.007 | mg | 0.04% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.861 | mg | 17.22% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.029 | mg | 1.71% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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18 | µg | 2.00% | 900 µg |
| Retinol | 17 | µg | ||
| Carotene, beta | 4 | µg | ||
| Carotene, alpha | 2 | µg | ||
| Cryptoxanthin, beta | 2 | µg | ||
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维生素 A Vitamin A, IU
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67 | IU | 1.34% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 49 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.6 | mg | 10.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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34.8 | µg | 29.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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21.33 | g | 7.76% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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1.1 | g | 3.93% | 28 g |
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总糖类 Total Sugars
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3.77 | g | 7.54% | 50 g |
| Sucrose | 0.89 | g | ||
| Glucose | 0.66 | g | ||
| Fructose | 0.61 | g | ||
| Lactose | 1.04 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 6.15 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.25 | g | 6.25% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.013 | g | ||
| SFA 16:0 | 0.793 | g | ||
| SFA 17:0 | 0.004 | g | ||
| SFA 18:0 | 0.377 | g | ||
| SFA 20:0 | 0.034 | g | ||
| SFA 22:0 | 0.028 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 2.794 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 0.013 | g | ||
| MUFA 16:1 c | 0.013 | g | ||
| MUFA 18:1 | 2.725 | g | ||
| MUFA 18:1 c | 2.725 | g | ||
| MUFA 20:1 | 0.057 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 4.213 | g | ||
| PUFA 18:2 | 3.685 | g | ||
| PUFA 18:2 n-6 c,c | 3.626 | g | ||
| PUFA 18:2 i | 0.059 | g | ||
| PUFA 18:3 | 0.527 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.527 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.059 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| TFA 18:1 t | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0.059 | g | ||
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胆固醇 Cholesterol
|
16 | mg | 5.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |