Food Nutrition Facts: Lemonade, frozen concentrate, pink

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Food Description:
(fdcid: 173666)
 Lemonade, frozen concentrate, pink
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		192
% Daily Value*
Total Fat 0.69g 0.9%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 48.86g 17.8%
Dietary Fiber 0.3g 1.1%
Total Sugars 46.46g
Includes 0g Added Sugars 0%
Protein 0.22g 0.4%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 0.08mg 0.4%
Potassium 76mg 1.6%
Vitamin A 0 mcg 0%
Vitamin C 14.1mg 15.7%
Thiamin 0.02mg 1.4%
Niacin 0.12mg 0.8%
Vitamin B6 0.01mg 0.9%
Folate 11mcg DFE 2.8%
Phosphorus 7mg 0.6%
Magnesium 7mg 1.7%
Zinc 0.03mg 0.3%
Choline 2mg 0.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 203 kcal, Reported: 192 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 48.86 195.44 96.5% 45-65%
Protein 0.22 0.88 0.4% 10-35%
Total Fat 0.69 6.21 3.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 46.46 g 92.92%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 14.1 mg 15.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.09 g
Energy 192 kcal 9.60% 2,000 kcal
Energy 804 kJ
Protein 0.22 g 0.44% 50 g
Total lipid (fat) 0.69 g 0.88% 78 g
Ash 0.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.08 mg 0.44% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 7 mg 0.56% 1,250 mg
Potassium, K 76 mg 1.62% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 0.03 mg 0.27% 11 mg
Copper, Cu 0.011 mg 1.22% 0.9 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 14.1 mg 15.67% 90 mg
Thiamin (Vitamin B1) 0.017 mg 1.42% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 0.12 mg 0.75% 16 mg
Pantothenic acid (Vitamin B5) 0.105 mg 2.10% 5 mg
Vitamin B6 0.015 mg 0.88% 1.7 mg
Folate, total (Vitamin B9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 2 mg 0.36% 550 mg
Betaine 0.2 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 48.86 g 17.77% 275 g
Fiber, total dietary 0.3 g 1.07% 28 g
Total Sugars 46.46 g 92.92% 50 g
Sucrose 7.39 g
Glucose 18.57 g
Fructose 20.06 g
Lactose 0 g
Maltose 0.44 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.026 g 0.13% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.024 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.008 g
MUFA 16:1 0.001 g
MUFA 18:1 0.007 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.059 g
PUFA 18:2 0.042 g
PUFA 18:3 0.017 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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