Food Nutrition Facts: Fish, milkfish, raw

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Food Description:
(fdcid: 173675)
 Fish, milkfish, raw
Scientific Name: Chanos chanos (Forskaal)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 6.73g 8.6%
Saturated Fat 1.66g 8.3%
Trans Fat 0g
Cholesterol 52mg 17.3%
Sodium 72mg 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.53g 41.1%
Vitamin D 0mcg 0%
Calcium 51mg 3.9%
Iron 0.32mg 1.8%
Potassium 292mg 6.2%
Vitamin A 30 mcg 3.3%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.1%
Riboflavin 0.05mg 4.2%
Niacin 6.44mg 40.2%
Vitamin B6 0.42mg 24.9%
Folate 16mcg DFE 4%
Vitamin B12 3.4mcg 141.7%
Phosphorus 162mg 13%
Magnesium 30mg 7.1%
Zinc 0.82mg 7.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 143 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.53 82.12 57.6% 10-35%
Total Fat 6.73 60.57 42.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.53 g 41.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 52 mg 17.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.4 µg 141.67%
Niacin (Vitamin B3) 6.44 mg 40.25%
Vitamin B6 0.423 mg 24.88%
Selenium, Se 12.6 µg 22.91%
Pantothenic acid (Vitamin B5) 0.75 mg 15.00%
Phosphorus, P 162 mg 12.96%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.85 g
Energy 148 kcal 7.40% 2,000 kcal
Energy 619 kJ
Protein 20.53 g 41.06% 50 g
Total lipid (fat) 6.73 g 8.63% 78 g
Ash 1.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 51 mg 3.92% 1,300 mg
Iron, Fe 0.32 mg 1.78% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 162 mg 12.96% 1,250 mg
Potassium, K 292 mg 6.21% 4,700 mg
Sodium, Na 72 mg 3.13% 2,300 mg
Zinc, Zn 0.82 mg 7.45% 11 mg
Copper, Cu 0.034 mg 3.78% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 12.6 µg 22.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.013 mg 1.08% 1.2 mg
Riboflavin (Vitamin B2) 0.054 mg 4.15% 1.3 mg
Niacin (Vitamin B3) 6.44 mg 40.25% 16 mg
Pantothenic acid (Vitamin B5) 0.75 mg 15.00% 5 mg
Vitamin B6 0.423 mg 24.88% 1.7 mg
Folate, total (Vitamin B9) 16 µg 4.00% 400 µg
Folic acid 0 µg
Folate, food 16 µg 4.00% 400 µg
Folate, DFE 16 µg 4.00% 400 µg
Vitamin B12 3.4 µg 141.67% 2.4 µg
Vitamin A, RAE 30 µg 3.33% 900 µg
Retinol 30 µg
Vitamin A, IU 100 IU 2.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.23 g
Threonine 0.9 g
Isoleucine 0.946 g
Leucine 1.669 g
Lysine 1.886 g
Methionine 0.608 g
Cystine 0.22 g
Phenylalanine 0.802 g
Tyrosine 0.693 g
Valine 1.058 g
Arginine 1.229 g
Histidine 0.604 g
Alanine 1.242 g
Aspartic acid 2.102 g
Glutamic acid 3.065 g
Glycine 0.986 g
Proline 0.726 g
Serine 0.838 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.66 g 8.30% 20 g
Fatty acids, total monounsaturated 2.58 g
Fatty acids, total polyunsaturated 1.84 g
Cholesterol 52 mg 17.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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