Food Nutrition Facts: Fish, monkfish, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

76

% Daily Value*
Total Fat 1.52g	1.9%
Saturated Fat 0.34g	1.7%
Trans Fat 0g
Cholesterol 25mg	8.3%
Sodium 18mg	0.8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 14.48g	29%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 0.32mg	1.8%
Potassium 400mg	8.5%
Vitamin A 12 mcg	1.3%
Vitamin C 1mg	1.1%
Thiamin 0.03mg	2.1%
Riboflavin 0.06mg	4.6%
Niacin 2.1mg	13.1%
Vitamin B6 0.24mg	14.1%
Folate 7mcg DFE	1.8%
Vitamin B12 0.9mcg	37.5%
Phosphorus 200mg	16%
Magnesium 21mg	5%
Zinc 0.41mg	3.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	14.48	57.92	80.9%	10-35%
Total Fat	1.52	13.68	19.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	14.48 g	28.96%

Nutrient	Amount	DV%
Selenium, Se	36.5 µg	66.36%
Vitamin B12	0.9 µg	37.50%
Phosphorus, P	200 mg	16.00%
Vitamin B6	0.24 mg	14.12%
Niacin (Vitamin B3)	2.1 mg	13.12%