Food Nutrition Facts:
Fish, salmon, sockeye, canned, drained solids

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Food Description:
(fdcid: 173693)
 Fish, salmon, sockeye, canned, drained solids
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		167
% Daily Value*
Total Fat 7.39g 9.5%
Saturated Fat 1.44g 7.2%
Trans Fat 0.04g
Cholesterol 79mg 26.3%
Sodium 408mg 17.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.59g 47.2%
Vitamin D 21mcg 105%
Calcium 232mg 17.8%
Iron 0.65mg 3.6%
Potassium 314mg 6.7%
Vitamin A 55 mcg 6.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.7%
Riboflavin 0.21mg 16.3%
Niacin 7.62mg 47.6%
Vitamin B6 0.12mg 7%
Folate 4mcg DFE 1%
Vitamin B12 5.5mcg 229.2%
Phosphorus 338mg 27%
Magnesium 31mg 7.4%
Zinc 0.84mg 7.6%
Choline 82.6mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 161 kcal, Reported: 167 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.59 94.36 58.7% 10-35%
Total Fat 7.39 66.51 41.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 21 µg 105.00%
Protein 23.59 g 47.18%
Calcium, Ca 232 mg 17.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 79 mg 26.33%
Sodium, Na 408 mg 17.74%
Fatty acids, total trans 0.04 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.5 µg 229.17%
Selenium, Se 34.3 µg 62.36%
Niacin (Vitamin B3) 7.621 mg 47.63%
Phosphorus, P 338 mg 27.04%
Riboflavin (Vitamin B2) 0.212 mg 16.31%
Choline, total 82.6 mg 15.02%
Vitamin E (alpha-tocopherol) 2.07 mg 13.80%
Pantothenic acid (Vitamin B5) 0.535 mg 10.70%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.07 g
Energy 167 kcal 8.35% 2,000 kcal
Energy 701 kJ
Protein 23.59 g 47.18% 50 g
Total lipid (fat) 7.39 g 9.47% 78 g
Ash 2.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 232 mg 17.85% 1,300 mg
Iron, Fe 0.65 mg 3.61% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 338 mg 27.04% 1,250 mg
Potassium, K 314 mg 6.68% 4,700 mg
Sodium, Na 408 mg 17.74% 2,300 mg
Zinc, Zn 0.84 mg 7.64% 11 mg
Copper, Cu 0.072 mg 8.00% 0.9 mg
Manganese, Mn 0.029 mg 1.26% 2.3 mg
Selenium, Se 34.3 µg 62.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.032 mg 2.67% 1.2 mg
Riboflavin (Vitamin B2) 0.212 mg 16.31% 1.3 mg
Niacin (Vitamin B3) 7.621 mg 47.63% 16 mg
Pantothenic acid (Vitamin B5) 0.535 mg 10.70% 5 mg
Vitamin B6 0.119 mg 7.00% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 82.6 mg 15.02% 550 mg
Betaine 3.7 mg
Vitamin B12 5.5 µg 229.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 55 µg 6.11% 900 µg
Retinol 55 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 184 IU 3.68% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.07 mg 13.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 841 IU
Vitamin D (D2 + D3) 21 µg 105.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 21 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.283 g
Threonine 1.269 g
Isoleucine 1.13 g
Leucine 1.832 g
Lysine 2.059 g
Methionine 0.696 g
Cystine 0.18 g
Phenylalanine 1.003 g
Tyrosine 0.866 g
Valine 1.306 g
Arginine 1.483 g
Histidine 0.64 g
Alanine 1.519 g
Aspartic acid 2.745 g
Glutamic acid 3.319 g
Glycine 1.443 g
Proline 0.966 g
Serine 1.059 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.44 g 7.20% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.008 g
SFA 12:0 0.003 g
SFA 14:0 0.231 g
SFA 15:0 0.027 g
SFA 16:0 0.971 g
SFA 17:0 0.016 g
SFA 18:0 0.164 g
SFA 20:0 0.01 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 2.494 g
MUFA 14:1 0.004 g
MUFA 15:1 0 g
MUFA 16:1 0.323 g
MUFA 17:1 0.017 g
MUFA 18:1 1.335 g
MUFA 18:1 c 1.321 g
MUFA 20:1 0.737 g
MUFA 22:1 0.072 g
MUFA 22:1 c 0.07 g
MUFA 24:1 c 0.006 g
Fatty acids, total polyunsaturated 1.783 g
PUFA 18:2 0.134 g
PUFA 18:2 n-6 c,c 0.117 g
PUFA 18:2 CLAs 0.004 g
PUFA 18:3 0.059 g
PUFA 18:3 n-3 c,c,c (ALA) 0.054 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.112 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.017 g
PUFA 20:3 n-3 0.009 g
PUFA 20:3 n-6 0.008 g
PUFA 20:4 0.027 g
PUFA 20:5 n-3 (EPA) 0.518 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.139 g
PUFA 22:6 n-3 (DHA) 0.749 g
Fatty acids, total trans 0.04 g
TFA 16:1 t 0.011 g
TFA 18:1 t 0.014 g
TFA 22:1 t 0.002 g
TFA 18:2 t not further defined 0.013 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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