Food Nutrition Facts:
Fish, tuna, light, canned in oil, drained solids

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Food Description:
(fdcid: 173708)
 Fish, tuna, light, canned in oil, drained solids
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		198
% Daily Value*
Total Fat 8.21g 10.5%
Saturated Fat 1.53g 7.7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 416mg 18.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.13g 58.3%
Vitamin D 6.7mcg 33.5%
Calcium 13mg 1%
Iron 1.39mg 7.7%
Potassium 207mg 4.4%
Vitamin A 23 mcg 2.6%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.2%
Riboflavin 0.12mg 9.2%
Niacin 12.4mg 77.5%
Vitamin B6 0.11mg 6.5%
Folate 5mcg DFE 1.2%
Vitamin B12 2.2mcg 91.7%
Phosphorus 311mg 24.9%
Magnesium 31mg 7.4%
Zinc 0.9mg 8.2%
Choline 29.3mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 190 kcal, Reported: 198 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.13 116.52 61.2% 10-35%
Total Fat 8.21 73.89 38.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.13 g 58.26%
Vitamin D (D2 + D3) 6.7 µg 33.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 416 mg 18.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 76 µg 138.18%
Vitamin B12 2.2 µg 91.67%
Niacin (Vitamin B3) 12.4 mg 77.50%
Vitamin K (phylloquinone) 44 µg 36.67%
Phosphorus, P 311 mg 24.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.83 g
Energy 198 kcal 9.90% 2,000 kcal
Energy 830 kJ
Protein 29.13 g 58.26% 50 g
Total lipid (fat) 8.21 g 10.53% 78 g
Ash 2.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 1.39 mg 7.72% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 311 mg 24.88% 1,250 mg
Potassium, K 207 mg 4.40% 4,700 mg
Sodium, Na 416 mg 18.09% 2,300 mg
Zinc, Zn 0.9 mg 8.18% 11 mg
Copper, Cu 0.071 mg 7.89% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 76 µg 138.18% 55 µg
Fluoride, F 31 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.038 mg 3.17% 1.2 mg
Riboflavin (Vitamin B2) 0.12 mg 9.23% 1.3 mg
Niacin (Vitamin B3) 12.4 mg 77.50% 16 mg
Pantothenic acid (Vitamin B5) 0.37 mg 7.40% 5 mg
Vitamin B6 0.11 mg 6.47% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 29.3 mg 5.33% 550 mg
Vitamin B12 2.2 µg 91.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 23 µg 2.56% 900 µg
Retinol 23 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 77 IU 1.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.87 mg 5.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 3.96 mg
Tocopherol, delta 1.24 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin D (D2 + D3), International Units 269 IU
Vitamin D (D2 + D3) 6.7 µg 33.50% 20 µg
Vitamin D3 (cholecalciferol) 6.7 µg
Vitamin K (phylloquinone) 44 µg 36.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.326 g
Threonine 1.277 g
Isoleucine 1.342 g
Leucine 2.368 g
Lysine 2.675 g
Methionine 0.862 g
Cystine 0.312 g
Phenylalanine 1.137 g
Tyrosine 0.983 g
Valine 1.501 g
Arginine 1.743 g
Histidine 0.858 g
Alanine 1.762 g
Aspartic acid 2.983 g
Glutamic acid 4.349 g
Glycine 1.398 g
Proline 1.03 g
Serine 1.189 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.534 g 7.67% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.027 g
SFA 16:0 1.415 g
SFA 18:0 0.092 g
Fatty acids, total monounsaturated 2.949 g
MUFA 16:1 0.083 g
MUFA 18:1 2.839 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.885 g
PUFA 18:2 2.683 g
PUFA 18:3 0.074 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.027 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.101 g
Cholesterol 18 mg 6.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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