Food Nutrition Facts:
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

86

% Daily Value*
Total Fat 0.96g	1.2%
Saturated Fat 0.21g	1.1%
Trans Fat 0g
Cholesterol 36mg	12%
Sodium 247mg	10.7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 19.44g	38.9%

Vitamin D 1.2mcg	6%
Calcium 17mg	1.3%
Iron 1.63mg	9.1%
Potassium 179mg	3.8%
Vitamin A 17 mcg	1.9%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.5%
Riboflavin 0.08mg	6.5%
Niacin 10.14mg	63.3%
Vitamin B6 0.32mg	18.8%
Folate 4mcg DFE	1%
Vitamin B12 2.55mcg	106.2%
Phosphorus 139mg	11.1%
Magnesium 23mg	5.5%
Zinc 0.69mg	6.3%
Choline 29.3mg	5.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	19.44	77.76	90.0%	10-35%
Total Fat	0.96	8.64	10.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	19.44 g	38.88%

Nutrient	Amount	DV%
Cholesterol	36 mg	12.00%
Sodium, Na	247 mg	10.74%
Fatty acids, total trans	0.002 g	N/A

Nutrient	Amount	DV%
Selenium, Se	70.6 µg	128.36%
Vitamin B12	2.55 µg	106.25%
Niacin (Vitamin B3)	10.136 mg	63.35%
Vitamin B6	0.319 mg	18.76%
Phosphorus, P	139 mg	11.12%