Food Nutrition Facts: Fish, trout, rainbow, farmed, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

141

% Daily Value*
Total Fat 6.18g	7.9%
Saturated Fat 1.38g	6.9%
Trans Fat 0.05g
Cholesterol 59mg	19.7%
Sodium 51mg	2.2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 19.94g	39.9%

Vitamin D 15.9mcg	79.5%
Calcium 25mg	1.9%
Iron 0.31mg	1.7%
Potassium 377mg	8%
Vitamin A 84 mcg	9.3%
Vitamin C 2.9mg	3.2%
Thiamin 0.12mg	10%
Riboflavin 0.09mg	6.9%
Niacin 5.57mg	34.8%
Vitamin B6 0.34mg	20%
Folate 11mcg DFE	2.8%
Vitamin B12 4.3mcg	179.2%
Phosphorus 226mg	18.1%
Magnesium 25mg	6%
Zinc 0.45mg	4.1%
Choline 65mg	11.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	19.94	79.76	58.9%	10-35%
Total Fat	6.18	55.62	41.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin D (D2 + D3)	15.9 µg	79.50%
Protein	19.94 g	39.88%

Nutrient	Amount	DV%
Cholesterol	59 mg	19.67%
Fatty acids, total trans	0.047 g	N/A

Nutrient	Amount	DV%
Vitamin B12	4.3 µg	179.17%
Selenium, Se	23.6 µg	42.91%
Niacin (Vitamin B3)	5.567 mg	34.79%
Pantothenic acid (Vitamin B5)	1.667 mg	33.34%
Vitamin B6	0.34 mg	20.00%
Phosphorus, P	226 mg	18.08%
Vitamin E (alpha-tocopherol)	2.34 mg	15.60%
Choline, total	65 mg	11.82%