Food Nutrition Facts: Salmon nuggets, breaded, frozen, heated

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

212

% Daily Value*
Total Fat 11.72g	15%
Saturated Fat 1.57g	7.8%
Trans Fat 0g
Cholesterol 26mg	8.7%
Sodium 173mg	7.5%
Total Carbohydrate 13.96g	5.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 12.69g	25.4%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 1.24mg	6.9%
Potassium 165mg	3.5%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.21mg	17.2%
Riboflavin 0.16mg	12%
Niacin 4.53mg	28.3%
Vitamin B6 0.22mg	13.1%
Folate 9mcg DFE (3mcg folic acid)	2.2%
Vitamin B12 2.07mcg	86.2%
Phosphorus 176mg	14.1%
Magnesium 20mg	4.8%
Zinc 0.52mg	4.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.96	55.84	26.3%	45-65%
Protein	12.69	50.76	23.9%	10-35%
Total Fat	11.72	105.48	49.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	12.69 g	25.38%

Nutrient	Amount	DV%
Vitamin B12	2.07 µg	86.25%
Niacin (Vitamin B3)	4.527 mg	28.29%
Thiamin (Vitamin B1)	0.207 mg	17.25%
Phosphorus, P	176 mg	14.08%
Vitamin B6	0.222 mg	13.06%
Riboflavin (Vitamin B2)	0.156 mg	12.00%
Pantothenic acid (Vitamin B5)	0.523 mg	10.46%