食物营养成分:
Fish, Salmon, pink, canned, drained solids, without skin and bones
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食物描述:
(fdcid: 173724)
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Fish, Salmon, pink, canned, drained solids, without skin and bones |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 70.63 | g | ||
Energy
|
136 | kcal | 6.80% | 2,000 kcal |
| Energy | 570 | kJ | ||
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Protein
|
24.62 | g | 49.24% | 50 g |
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Total lipid (fat)
|
4.21 | g | 5.40% | 78 g |
| Ash | 1.9 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
60 | mg | 4.62% | 1,300 mg |
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Iron, Fe
|
0.57 | mg | 3.17% | 18 mg |
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Magnesium, Mg
|
24 | mg | 5.71% | 420 mg |
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Phosphorus, P
|
253 | mg | 20.24% | 1,250 mg |
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Potassium, K
|
326 | mg | 6.94% | 4,700 mg |
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Sodium, Na
|
378 | mg | 16.43% | 2,300 mg |
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Zinc, Zn
|
0.65 | mg | 5.91% | 11 mg |
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Copper, Cu
|
0.077 | mg | 8.56% | 0.9 mg |
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Manganese, Mn
|
0.011 | mg | 0.48% | 2.3 mg |
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Selenium, Se
|
39.6 | µg | 72.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.027 | mg | 2.25% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.203 | mg | 15.62% | 1.3 mg |
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Niacin (Vitamin B3)
|
7.43 | mg | 46.44% | 16 mg |
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Vitamin B6
|
0.105 | mg | 6.18% | 1.7 mg |
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Folate, total (Vitamin B9)
|
4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
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Choline, total
|
88 | mg | 16.00% | 550 mg |
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Vitamin B12
|
4.96 | µg | 206.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
20 | µg | 2.22% | 900 µg |
| Retinol | 20 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
66 | IU | 1.32% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
1.28 | mg | 8.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
563 | IU | ||
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Vitamin D (D2 + D3)
|
14.1 | µg | 70.50% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 14.1 | µg | ||
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Vitamin K (phylloquinone)
|
0.1 | µg | 0.08% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.266 | g | ||
| Threonine | 1.28 | g | ||
| Isoleucine | 1.146 | g | ||
| Leucine | 1.877 | g | ||
| Lysine | 2.113 | g | ||
| Methionine | 0.693 | g | ||
| Cystine | 0.191 | g | ||
| Phenylalanine | 1.014 | g | ||
| Tyrosine | 0.891 | g | ||
| Valine | 1.321 | g | ||
| Arginine | 1.546 | g | ||
| Histidine | 0.652 | g | ||
| Alanine | 1.57 | g | ||
| Aspartic acid | 3.092 | g | ||
| Glutamic acid | 3.487 | g | ||
| Glycine | 1.516 | g | ||
| Proline | 1.041 | g | ||
| Serine | 1.087 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.749 | g | 3.74% | 20 g |
| SFA 4:0 | 0.003 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.007 | g | ||
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.134 | g | ||
| SFA 15:0 | 0.019 | g | ||
| SFA 16:0 | 0.467 | g | ||
| SFA 17:0 | 0.013 | g | ||
| SFA 18:0 | 0.094 | g | ||
| SFA 20:0 | 0.006 | g | ||
| SFA 22:0 | 0.002 | g | ||
| SFA 24:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 0.971 | g | ||
| MUFA 14:1 | 0.002 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.117 | g | ||
| MUFA 16:1 c | 0.111 | g | ||
| MUFA 17:1 | 0.008 | g | ||
| MUFA 18:1 | 0.455 | g | ||
| MUFA 18:1 c | 0.447 | g | ||
| MUFA 20:1 | 0.338 | g | ||
| MUFA 22:1 | 0.043 | g | ||
| MUFA 22:1 c | 0.042 | g | ||
| MUFA 24:1 c | 0.008 | g | ||
| Fatty acids, total polyunsaturated | 1.298 | g | ||
| PUFA 18:2 | 0.071 | g | ||
| PUFA 18:2 n-6 c,c | 0.06 | g | ||
| PUFA 18:2 CLAs | 0.004 | g | ||
| PUFA 18:3 | 0.042 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
| PUFA 18:4 | 0.108 | g | ||
| PUFA 20:2 n-6 c,c | 0.012 | g | ||
| PUFA 20:3 | 0.011 | g | ||
| PUFA 20:3 n-3 | 0.006 | g | ||
| PUFA 20:3 n-6 | 0.005 | g | ||
| PUFA 20:4 | 0.019 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.274 | g | ||
| PUFA 22:4 | 0.003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.074 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.681 | g | ||
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Fatty acids, total trans
|
0.022 | g | ||
| Fatty acids, total trans-monoenoic | 0.014 | g | ||
| TFA 16:1 t | 0.006 | g | ||
| TFA 18:1 t | 0.008 | g | ||
| TFA 22:1 t | 0.001 | g | ||
| TFA 18:2 t not further defined | 0.007 | g | ||
| Fatty acids, total trans-polyenoic | 0.007 | g | ||
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Cholesterol
|
83 | mg | 27.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |