Food Nutrition Facts:
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

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Food Description:
(fdcid: 173758)
 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Scientific Name: Vigna unguiculata subsp. unguiculata
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		336
% Daily Value*
Total Fat 1.26g 1.6%
Saturated Fat 0.33g 1.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 0.7%
Total Carbohydrate 60.03g 21.8%
Dietary Fiber 10.6g 37.9%
Total Sugars 6.9g
Includes 0g Added Sugars 0%
Protein 23.52g 47%
Vitamin D 0mcg 0%
Calcium 110mg 8.5%
Iron 8.27mg 45.9%
Potassium 1,112mg 23.7%
Vitamin A 3 mcg 0.3%
Vitamin C 1.5mg 1.7%
Thiamin 0.85mg 71.1%
Riboflavin 0.23mg 17.4%
Niacin 2.08mg 13%
Vitamin B6 0.36mg 21%
Folate 633mcg DFE 158.2%
Phosphorus 424mg 33.9%
Magnesium 184mg 43.8%
Zinc 3.37mg 30.6%
Choline 94.7mg 17.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 346 kcal, Reported: 336 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.03 240.12 69.5% 45-65%
Protein 23.52 94.08 27.2% 10-35%
Total Fat 1.26 11.34 3.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 633 µg 158.25%
Protein 23.52 g 47.04%
Iron, Fe 8.27 mg 45.94%
Fiber, total dietary 10.6 g 37.86%
Potassium, K 1,112 mg 23.66%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 633 µg 158.25%
Folate, DFE 633 µg 158.25%
Copper, Cu 0.845 mg 93.89%
Thiamin (Vitamin B1) 0.853 mg 71.08%
Manganese, Mn 1.528 mg 66.43%
Magnesium, Mg 184 mg 43.81%
Phosphorus, P 424 mg 33.92%
Zinc, Zn 3.37 mg 30.64%
Pantothenic acid (Vitamin B5) 1.496 mg 29.92%
Vitamin B6 0.357 mg 21.00%
Riboflavin (Vitamin B2) 0.226 mg 17.38%
Choline, total 94.7 mg 17.22%
Selenium, Se 9 µg 16.36%
Niacin (Vitamin B3) 2.075 mg 12.97%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.95 g
Energy 336 kcal 16.80% 2,000 kcal
Energy 1406 kJ
Protein 23.52 g 47.04% 50 g
Total lipid (fat) 1.26 g 1.62% 78 g
Ash 3.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 110 mg 8.46% 1,300 mg
Iron, Fe 8.27 mg 45.94% 18 mg
Magnesium, Mg 184 mg 43.81% 420 mg
Phosphorus, P 424 mg 33.92% 1,250 mg
Potassium, K 1112 mg 23.66% 4,700 mg
Sodium, Na 16 mg 0.70% 2,300 mg
Zinc, Zn 3.37 mg 30.64% 11 mg
Copper, Cu 0.845 mg 93.89% 0.9 mg
Manganese, Mn 1.528 mg 66.43% 2.3 mg
Selenium, Se 9 µg 16.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B1) 0.853 mg 71.08% 1.2 mg
Riboflavin (Vitamin B2) 0.226 mg 17.38% 1.3 mg
Niacin (Vitamin B3) 2.075 mg 12.97% 16 mg
Pantothenic acid (Vitamin B5) 1.496 mg 29.92% 5 mg
Vitamin B6 0.357 mg 21.00% 1.7 mg
Folate, total (Vitamin B9) 633 µg 158.25% 400 µg
Folic acid 0 µg
Folate, food 633 µg 158.25% 400 µg
Folate, DFE 633 µg 158.25% 400 µg
Choline, total 94.7 mg 17.22% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 30 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 50 IU 1.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.39 mg 2.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5 µg 4.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.29 g
Threonine 0.895 g
Isoleucine 0.956 g
Leucine 1.802 g
Lysine 1.591 g
Methionine 0.335 g
Cystine 0.26 g
Phenylalanine 1.373 g
Tyrosine 0.76 g
Valine 1.121 g
Arginine 1.629 g
Histidine 0.73 g
Alanine 1.072 g
Aspartic acid 2.84 g
Glutamic acid 4.454 g
Glycine 0.971 g
Proline 1.057 g
Serine 1.178 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 60.03 g 21.83% 275 g
Fiber, total dietary 10.6 g 37.86% 28 g
Total Sugars 6.9 g 13.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.331 g 1.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.003 g
SFA 16:0 0.254 g
SFA 18:0 0.053 g
Fatty acids, total monounsaturated 0.106 g
MUFA 16:1 0.004 g
MUFA 18:1 0.088 g
MUFA 20:1 0.001 g
MUFA 22:1 0.012 g
Fatty acids, total polyunsaturated 0.542 g
PUFA 18:2 0.343 g
PUFA 18:3 0.199 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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