Food Nutrition Facts:
Game meat, bison, separable lean only, raw

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Food Description:
(fdcid: 173851)
 Game meat, bison, separable lean only, raw
Scientific Name: Bison bison
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 1.84g 2.4%
Saturated Fat 0.69g 3.4%
Trans Fat 0g
Cholesterol 62mg 20.7%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.62g 43.2%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 2.6mg 14.4%
Potassium 343mg 7.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.09mg 7.2%
Niacin 1.91mg 11.9%
Phosphorus 187mg 15%
Magnesium 25mg 6%
Zinc 2.8mg 25.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 103 kcal, Reported: 109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.62 86.48 83.9% 10-35%
Total Fat 1.84 16.56 16.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.62 g 43.24%
Iron, Fe 2.6 mg 14.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 62 mg 20.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 27 µg 49.09%
Zinc, Zn 2.8 mg 25.45%
Phosphorus, P 187 mg 14.96%
Niacin (Vitamin B3) 1.91 mg 11.94%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.57 g
Energy 109 kcal 5.45% 2,000 kcal
Energy 456 kJ
Protein 21.62 g 43.24% 50 g
Total lipid (fat) 1.84 g 2.36% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 2.6 mg 14.44% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 187 mg 14.96% 1,250 mg
Potassium, K 343 mg 7.30% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 2.8 mg 25.45% 11 mg
Copper, Cu 0.09 mg 10.00% 0.9 mg
Manganese, Mn 0.007 mg 0.30% 2.3 mg
Selenium, Se 27 µg 49.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Riboflavin (Vitamin B2) 0.094 mg 7.23% 1.3 mg
Niacin (Vitamin B3) 1.91 mg 11.94% 16 mg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Threonine 0.89 g
Isoleucine 0.911 g
Leucine 1.679 g
Lysine 1.686 g
Methionine 0.513 g
Phenylalanine 0.809 g
Tyrosine 0.695 g
Valine 0.978 g
Arginine 1.282 g
Histidine 0.573 g
Alanine 1.228 g
Aspartic acid 1.875 g
Glutamic acid 3.15 g
Glycine 1.039 g
Proline 0.863 g
Serine 0.823 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.69 g 3.45% 20 g
SFA 14:0 0.02 g
SFA 16:0 0.33 g
SFA 18:0 0.35 g
Fatty acids, total monounsaturated 0.72 g
MUFA 16:1 0.04 g
MUFA 18:1 0.67 g
Fatty acids, total polyunsaturated 0.19 g
PUFA 18:2 0.11 g
PUFA 18:3 0.03 g
PUFA 20:4 0.05 g
Cholesterol 62 mg 20.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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