Food Nutrition Facts: Frankfurter, meat and poultry, unheated

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Food Description:
(fdcid: 173875)
 Frankfurter, meat and poultry, unheated
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		277
% Daily Value*
Total Fat 24.18g 31%
Saturated Fat 7.58g 37.9%
Trans Fat 0.21g
Cholesterol 78mg 26%
Sodium 976mg 42.4%
Total Carbohydrate 5.02g 1.8%
Dietary Fiber 0g 0%
Total Sugars 2.75g
Includes 0g Added Sugars 0%
Protein 9.72g 19.4%
Vitamin D 0.7mcg 3.5%
Calcium 106mg 8.2%
Iron 1.04mg 5.8%
Potassium 359mg 7.6%
Vitamin A 31 mcg 3.4%
Vitamin C 22.5mg 25%
Thiamin 0.05mg 3.9%
Riboflavin 0.14mg 11.2%
Niacin 2.81mg 17.6%
Vitamin B6 0.06mg 3.7%
Folate 6mcg DFE 1.5%
Vitamin B12 0.71mcg 29.6%
Phosphorus 175mg 14%
Magnesium 11mg 2.6%
Zinc 1.14mg 10.4%
Choline 50.2mg 9.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (277 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.02 20.08 7.3% 45-65%
Protein 9.72 38.88 14.1% 10-35%
Total Fat 24.18 217.62 78.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 9.72 g 19.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 976 mg 42.43%
Fatty acids, total saturated 7.583 g 37.91%
Total lipid (fat) 24.18 g 31.00%
Cholesterol 78 mg 26.00%
Fatty acids, total trans 0.21 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.71 µg 29.58%
Vitamin C, total ascorbic acid 22.5 mg 25.00%
Selenium, Se 12.4 µg 22.55%
Niacin (Vitamin B3) 2.813 mg 17.58%
Phosphorus, P 175 mg 14.00%
Riboflavin (Vitamin B2) 0.145 mg 11.15%
Pantothenic acid (Vitamin B5) 0.554 mg 11.08%
Zinc, Zn 1.14 mg 10.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.58 g
Energy 277 kcal 13.85% 2,000 kcal
Energy 1157 kJ
Protein 9.72 g 19.44% 50 g
Total lipid (fat) 24.18 g 31.00% 78 g
Ash 3.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 106 mg 8.15% 1,300 mg
Iron, Fe 1.04 mg 5.78% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 175 mg 14.00% 1,250 mg
Potassium, K 359 mg 7.64% 4,700 mg
Sodium, Na 976 mg 42.43% 2,300 mg
Zinc, Zn 1.14 mg 10.36% 11 mg
Copper, Cu 0.042 mg 4.67% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 12.4 µg 22.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 22.5 mg 25.00% 90 mg
Thiamin (Vitamin B1) 0.047 mg 3.92% 1.2 mg
Riboflavin (Vitamin B2) 0.145 mg 11.15% 1.3 mg
Niacin (Vitamin B3) 2.813 mg 17.58% 16 mg
Pantothenic acid (Vitamin B5) 0.554 mg 11.08% 5 mg
Vitamin B6 0.063 mg 3.71% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 50.2 mg 9.13% 550 mg
Betaine 3.9 mg
Vitamin B12 0.71 µg 29.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 31 µg 3.44% 900 µg
Retinol 31 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 102 IU 2.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg 2.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 27 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 28.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.106 g
Threonine 0.35 g
Isoleucine 0.4 g
Leucine 0.736 g
Lysine 0.718 g
Methionine 0.235 g
Cystine 0.129 g
Phenylalanine 0.359 g
Tyrosine 0.285 g
Valine 0.455 g
Arginine 0.631 g
Histidine 0.281 g
Alanine 0.612 g
Aspartic acid 0.861 g
Glutamic acid 1.427 g
Glycine 0.656 g
Proline 0.692 g
Serine 0.405 g
Hydroxyproline 0.228 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.02 g 1.83% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.75 g 5.50% 50 g
Sucrose 0 g
Glucose 2.45 g
Fructose 0 g
Lactose 0 g
Maltose 0.3 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.583 g 37.91% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.02 g
SFA 12:0 0.023 g
SFA 14:0 0.262 g
SFA 15:0 0.025 g
SFA 16:0 5.062 g
SFA 17:0 0.074 g
SFA 18:0 2.069 g
SFA 20:0 0.033 g
SFA 22:0 0.011 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 9.929 g
MUFA 14:1 0.033 g
MUFA 15:1 0 g
MUFA 16:1 0.738 g
MUFA 16:1 c 0.726 g
MUFA 17:1 0.055 g
MUFA 18:1 8.924 g
MUFA 18:1 c 8.768 g
MUFA 20:1 0.169 g
MUFA 22:1 0.01 g
MUFA 22:1 c 0.009 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 5.386 g
PUFA 18:2 4.82 g
PUFA 18:2 n-6 c,c 4.742 g
PUFA 18:2 CLAs 0.038 g
PUFA 18:3 0.245 g
PUFA 18:3 n-3 c,c,c (ALA) 0.237 g
PUFA 18:3 n-6 c,c,c 0.007 g
PUFA 18:3i 0.001 g
PUFA 18:4 0.002 g
PUFA 20:2 n-6 c,c 0.104 g
PUFA 20:3 0.046 g
PUFA 20:3 n-3 0.014 g
PUFA 20:3 n-6 0.031 g
PUFA 20:4 0.108 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.031 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.007 g
Fatty acids, total trans 0.21 g
Fatty acids, total trans-monoenoic 0.168 g
TFA 16:1 t 0.012 g
TFA 18:1 t 0.156 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.041 g
Fatty acids, total trans-polyenoic 0.042 g
Cholesterol 78 mg 26.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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