Food Nutrition Facts:
Cereals ready-to-eat, POST, COCOA PEBBLES

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Food Description:
(fdcid: 173885)
 Cereals ready-to-eat, POST, COCOA PEBBLES
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		397
% Daily Value*
Total Fat 4.1g 5.3%
Saturated Fat 3.6g 18%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 594mg 25.8%
Total Carbohydrate 85.7g 31.2%
Dietary Fiber 1.6g 5.7%
Total Sugars 35.8g
Includes 0g Added Sugars 0%
Protein 4.8g 9.6%
Vitamin D 6.9mcg 34.5%
Calcium 22mg 1.7%
Iron 6.2mg 34.4%
Potassium 193mg 4.1%
Vitamin A 776 mcg 86.2%
Vitamin C 0mg 0%
Thiamin 1.3mg 108.3%
Riboflavin 1.5mg 115.4%
Niacin 17.2mg 107.5%
Vitamin B6 1.7mg 100%
Folate 345mcg DFE
(341mcg folic acid) 		86.2%
Vitamin B12 5.2mcg 216.7%
Phosphorus 95mg 7.6%
Magnesium 31mg 7.4%
Zinc 5.2mg 47.3%
Choline 3.8mg 0.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 399 kcal, Reported: 397 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.7 342.80 85.9% 45-65%
Protein 4.8 19.20 4.8% 10-35%
Total Fat 4.1 36.90 9.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 345 µg 86.25%
Vitamin D (D2 + D3) 6.9 µg 34.50%
Iron, Fe 6.2 mg 34.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 35.8 g 71.60%
Sodium, Na 594 mg 25.83%
Fatty acids, total saturated 3.6 g 18.00%
Fatty acids, total trans 0.1 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.2 µg 216.67%
Folate, DFE 583 µg 145.75%
Riboflavin (Vitamin B2) 1.5 mg 115.38%
Thiamin (Vitamin B1) 1.3 mg 108.33%
Niacin (Vitamin B3) 17.2 mg 107.50%
Vitamin B6 1.7 mg 100.00%
Vitamin A, RAE 776 µg 86.22%
Vitamin A, IU 2,586 IU 51.72%
Zinc, Zn 5.2 mg 47.27%
Copper, Cu 0.3 mg 33.33%
Selenium, Se 14 µg 25.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 397 kcal 19.85% 2,000 kcal
Energy 1661 kJ
Protein 4.8 g 9.60% 50 g
Total lipid (fat) 4.1 g 5.26% 78 g
Ash 2.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 6.2 mg 34.44% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 95 mg 7.60% 1,250 mg
Potassium, K 193 mg 4.11% 4,700 mg
Sodium, Na 594 mg 25.83% 2,300 mg
Zinc, Zn 5.2 mg 47.27% 11 mg
Copper, Cu 0.3 mg 33.33% 0.9 mg
Selenium, Se 14 µg 25.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.3 mg 108.33% 1.2 mg
Riboflavin (Vitamin B2) 1.5 mg 115.38% 1.3 mg
Niacin (Vitamin B3) 17.2 mg 107.50% 16 mg
Vitamin B6 1.7 mg 100.00% 1.7 mg
Folate, total (Vitamin B9) 345 µg 86.25% 400 µg
Folic acid 341 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 583 µg 145.75% 400 µg
Choline, total 3.8 mg 0.69% 550 mg
Vitamin B12 5.2 µg 216.67% 2.4 µg
Vitamin B-12, added 5.2 µg
Vitamin A, RAE 776 µg 86.22% 900 µg
Retinol 776 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2586 IU 51.72% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 0.13 mg 0.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 276 IU
Vitamin D (D2 + D3) 6.9 µg 34.50% 20 µg
Vitamin D3 (cholecalciferol) 6.9 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 2 mg
Theobromine 75 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.7 g 31.16% 275 g
Fiber, total dietary 1.6 g 5.71% 28 g
Total Sugars 35.8 g 71.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.6 g 18.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.144 g
SFA 10:0 0.144 g
SFA 12:0 1.2 g
SFA 14:0 0.489 g
SFA 16:0 0.728 g
SFA 18:0 0.889 g
Fatty acids, total monounsaturated 0.2 g
MUFA 16:1 0.001 g
MUFA 18:1 0.198 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.1 g
PUFA 18:2 0.085 g
PUFA 18:3 0.015 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.1 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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