食物营养成分: Cereals ready-to-eat, RALSTON CRISP RICE
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食物描述:
(fdcid: 173887)
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Cereals ready-to-eat, RALSTON CRISP RICE |
| 食品类别: | 早餐麦片 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 3.62 | g | ||
Energy
|
383 | kcal | 19.15% | 2,000 kcal |
| Energy | 1602 | kJ | ||
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Protein
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6.69 | g | 13.38% | 50 g |
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Total lipid (fat)
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1.26 | g | 1.62% | 78 g |
| Ash | 2.22 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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5 | mg | 0.38% | 1,300 mg |
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Iron, Fe
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32.73 | mg | 181.83% | 18 mg |
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Magnesium, Mg
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23 | mg | 5.48% | 420 mg |
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Phosphorus, P
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98 | mg | 7.84% | 1,250 mg |
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Potassium, K
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106 | mg | 2.26% | 4,700 mg |
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Sodium, Na
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545 | mg | 23.70% | 2,300 mg |
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Zinc, Zn
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1.3 | mg | 11.82% | 11 mg |
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Copper, Cu
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0.149 | mg | 16.56% | 0.9 mg |
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Manganese, Mn
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1.1 | mg | 47.83% | 2.3 mg |
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Selenium, Se
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18 | µg | 32.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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64.5 | mg | 71.67% | 90 mg |
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Thiamin (Vitamin B1)
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2.05 | mg | 170.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
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1.288 | mg | 99.08% | 1.3 mg |
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Niacin (Vitamin B3)
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28.967 | mg | 181.04% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.317 | mg | 6.34% | 5 mg |
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Vitamin B6
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1.937 | mg | 113.94% | 1.7 mg |
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Folate, total (Vitamin B9)
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606 | µg | 151.50% | 400 µg |
| Folic acid | 602 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 1027 | µg | 256.75% | 400 µg |
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Choline, total
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6 | mg | 1.09% | 550 mg |
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Vitamin B12
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5.45 | µg | 227.08% | 2.4 µg |
| Vitamin B-12, added | 5.45 | µg | ||
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Vitamin A, RAE
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1136 | µg | 126.22% | 900 µg |
| Retinol | 1136 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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3788 | IU | 75.76% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.06 | mg | 0.40% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.06 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.14 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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303 | IU | ||
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Vitamin D (D2 + D3)
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7.6 | µg | 38.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 7.6 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0.2 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.095 | g | ||
| Threonine | 0.286 | g | ||
| Isoleucine | 0.301 | g | ||
| Leucine | 0.593 | g | ||
| Lysine | 0.171 | g | ||
| Methionine | 0.141 | g | ||
| Cystine | 0.131 | g | ||
| Phenylalanine | 0.402 | g | ||
| Tyrosine | 0.241 | g | ||
| Valine | 0.437 | g | ||
| Arginine | 0.538 | g | ||
| Histidine | 0.166 | g | ||
| Alanine | 0.422 | g | ||
| Aspartic acid | 1.115 | g | ||
| Glutamic acid | 1.381 | g | ||
| Glycine | 0.326 | g | ||
| Proline | 0.412 | g | ||
| Serine | 0.367 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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86.22 | g | 31.35% | 275 g |
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Fiber, total dietary
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0.7 | g | 2.50% | 28 g |
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Total Sugars
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12.12 | g | 24.24% | 50 g |
| Sucrose | 10.3 | g | ||
| Glucose | 0.66 | g | ||
| Fructose | 0.61 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.54 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.36 | g | 1.80% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.013 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.273 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.073 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.243 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.243 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.293 | g | ||
| PUFA 18:2 | 0.293 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 21:5 | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |